40409 easy free fool beginner Recipes

ground beef, enchilada sauce, mild, green chilies, chopped, fat-free cream of mushroom soup, sharp cheddar cheese, doritos (or any other taco flavored chip, you won tsp use the entire bag), salt & pepper

potatoes, onion (optional), flour, butter, salt, pepper, milk (low fat or fat free is fine)

seasoned diced tomatoes (i use roasted garlic), tomato juice, chicken broth, heavy cream or 1 cup fat-free half-and-half, unsalted butter (optional)

silken tofu, drained, dark chocolate, finely chopped (60 to 70 percent cocoa solids), unsweetened cocoa powder, water, brandy, sugar, fat-free whipped topping (optional), chocolate shavings (optional)

rice wine vinegar, grated ginger, boneless skinless chicken breast, cut into 3/4 inch cubes, pineapple chunks in juice, drained with juice reserved, fat-free chicken broth, light brown sugar, worcestershire sauce, mild chili powder, tomatoes, green onions, chopped, cornstarch, water, hot cooked rice

reduced fat graham cracker crust, fat-free sweetened condensed milk, eggs, fresh lemon juice, lemon zest

croissants (the new flat roll out 1 is the best), eggs, fat-free half-and-half (optional), hot sausage, salt (optional), pepper (optional), cheddar cheese, shredded

boneless skinless chicken breasts, cream of mushroom soup, sour cream (i use fat free), chicken broth (vegetable works too!), mushrooms, sliced, garlic, minced, butter, soy sauce, pepper, flour, egg noodles

spaghetti sauce, uncooked lasagna noodles, sliced mushroom, , raw, fresh spinach leaves , torn, chopped red bell pepper, fat-free ricotta cheese, nutmeg, lowfat mozzarella cheese, shredded

fat-free refried beans (spicy is better ), pinto beans, drained and rinsed, chunky salsa, sharp cheddar cheese, grated, green onions, thinly sliced

leeks , quartered lengthwise and then chopped up, carrot, shredded, canola oil, cooked boneless skinless chicken breasts, shredded, garlic powder, dried parsley, fat-free condensed mushroom soup, gnocchi, reduced-fat cheddar cheese, shredded

sugar-free cherry pie filling, flour, sugar, brown sugar, salt, cinnamon, butter, quick-cooking oats

lasagna noodles (cooked as directed on box...usually 8-9 minutes), pasta sauce (2 jars), zucchini (sliced thinly), roma tomatoes (sliced thinly), red bell pepper (sliced thinly, vertically ), red onion (sliced thinly), white button mushrooms (sliced thinly), head of broccoli (stem removed, cut into small pieces), leaves basil (thinly sliced ), mozzarella cheese (shredded ), parmigiano-reggiano cheese (shredded or grated ), fat-free ricotta cheese, eggs, garlic cloves (minced or pressed ), spinach, salt and pepper

ready shortbread crust, instant pudding mix , banana cream flavored, skim milk, cool whip free, thawed and divided, bananas, peeled and sliced

boneless skinless chicken breasts, cut in half, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, low-fat cream of celery soup, undiluted, butter or 1/2 cup margarine, self-rising flour, skim milk, dried parsley flakes, salt and pepper

baking potatoes, each cut into 8 wedges, barbecue sauce, spicy seasoning mix, of your choice preferably salt-free, shredded nonfat cheddar cheese, extra lean ground beef

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

beef chuck roast (bone free), onion, diced, baby carrots, brown gravy mix, beef stock (low sodium ), garlic powder, black pepper (to taste)