151 easy black and rice with Recipes

red peppers, pre cooked rice, pesto sauce, pitted black olives, chopped, goat cheese, sliced

garlic cloves, peeled and minced, yellow onion, peeled and chopped, extra-virgin olive oil, chicken breasts, skinless uncooked thinly sliced, chicken broth, fresh carrots, peeled and chopped, diced tomatoes, undrained, grain white rice, uncooked, diced green chilies, kernel corn, drained, black olives, sliced, tortilla chips

sirloin steaks , cut into thin strips, oil, fresh minced garlic, dried red pepper flakes (or to taste), teriyaki sauce, oyster sauce, black pepper (or to taste), sugar, paprika, green onion, chopped, onion, cut in strips, chicken broth (or use beef broth), flour , dissolved in 3 tbsp water, cooked rice

tomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave

instant brown rice, water, soy sauce, water, honey, cider vinegar, cornstarch, olive oil, garlic, chopped, broccoli florets, baby carrots, white onion, chopped, black pepper, sliced fresh mushrooms, uncooked medium shrimp, peeled and deveined

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

tomatoes, seeded and diced, black beans, rinsed and drained, frozen corn, thawed, cooked brown rice, cooled, shallots, chopped, jalapeno pepper, seeded and chopped, fat-free sour cream, minced fresh cilantro, lime juice, ground cumin, chili powder, salt, romaine leaves, whole wheat tortillas (8 inches), at room temperature

black beans (or kidney beans or white beans), rotel , mexican flavoured tomatoes (or plain tinned tomatoes with some mexican seasoning sprinkled in), pasta or rice or greens or guacamole or corn chips or cornbread or steamed vegetables

skinless, boneless chicken breast halves, splash of fresh lemon juice, vegetable oil, white onion, chopped, shallots, chopped, minced garlic, butter, heaping tbsp hungarian sweet paprika (must!), salt, black pepper, chicken stock, white wine, all-purpose flour, sour cream (use good stuff), fresh parsley, chopped, egg noodles or white rice

brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor

butter or 2 tbsp margarine, chicken flavor rice-a-roni, water, black pepper, tabasco sauce, chopped onion, diced celery, chopped green pepper, salt, fresh shrimp or 2 lbs frozen shrimp, cleaned no tails, smoky-links sausage or 1 package kielbasa (optional)

lean ground beef, onion chopped, celery chopped, green pepper chopped, tomatoes sliced, salt, black pepper, frozen peas, carrots diced, uncooked rice or macaroni

italian sausage, casings removed, garlic cloves, minced, onion, chopped, zucchini, chopped, dried oregano, salt, ground black pepper, short-grain rice, chicken stock, tomato, chopped, parmesan cheese, grated, fresh parsley, chopped

vegetable oil, boneless pork chops, cumin, cayenne pepper, seasoned salt, pepper, onion, diced, chopped stewed tomatoes , with juice, whole kernel corn, drained, black beans, drained, uncooked long grain white rice, diced green chilies, drained

light stick butter, olive oil, arborio rice, chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, presliced mushrooms, chopped skinless, boneless rotisserie chicken, frozen green peas, chopped green onions, center-cut bacon, grated fresh parmesan cheese, salt, black pepper

lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice

sirloin beef (partially frozen for easier slicing), black pepper, grated fresh ginger (can use more ), vegetable oil, minced fresh garlic (or to taste), dried red pepper flakes (optional or to taste), soy sauce, sodium-reduced beef broth, cornstarch, green onions, chopped, cooked white rice

good olive oil, chopped yellow onion (2 onions), red bell peppers, cored and sliced into 1/2-inch strips, minced garlic (4 to 6 cloves), white basmati rice, good chicken stock, preferably homemade, saffron threads, crushed, crushed red pepper flakes, kosher salt, freshly ground black pepper, licorice-flavored liqueur (recommended : pernod), cooked lobster meat, kielbasa, sliced 1/4 to 1/2-inch thick, frozen peas, minced fresh flat-leaf parsley leaves, lemons, cut into wedges