276 east nd Recipes

carrots, peeled and sliced into thin (1/8 to 1/16 in.) rounds, olive oil, lemon juice, cider vinegar, asian sesame oil, white miso (see note above), soy sauce, sliced green onions, minced parsley, dried tarragon

curry powder, ground ginger, ground cumin, ground allspice, navy beans, rinsed and drained, zucchini, chopped, chopped yellow bell pepper (about 1 small), chopped red onion, garlic clove, minced, salt, hot mango chutney, chopped fresh mint, plain fat-free yogurt

chopped onion, garlic clove, minced, butter, cubed, king arthur unbleached all-purpose flour, salt, pepper, half-and-half cream, tomato juice, worcestershire sauce, ground savory, hot pepper sauce, lump crabmeat, rinsed and drained, sour cream and minced fresh parsley, optional

ground beef, peanut oil, divided, onion, cut into wedges, sliced celery, carrot, cut in paper -thin strips, fresh green beans , sliced lengthwise, sliced water chestnuts, drained, mushrooms, thinly sliced, chicken broth, honey, reduced-sodium soy sauce, cornstarch, water, fresh spinach, cooked rice

quinoa, water, onion, diced, red bell pepper, seeded and diced, chopped celery, jalapeno pepper, seeded and minced, tomatoes, cored and diced, diced carrots, black beans, drained, diced tomatoes, corn, chili powder, dried parsley (2 tbsp. fresh ), dried oregano, ground cumin, black pepper, salt

asparagus , tough stem ends trimmed, white button mushrooms , stemmed nd quartered, extra virgin olive oil, salt , perferably the coarse variety,and freshly ground pepper,to taste, balsamic vinegar or 2 -3 tsp sherry wine vinegar

frozen peas , any brand. can also use good quality dry peas as well, onion, carrots, whole , not baby carrots, tomato paste (durra in the middle east, i use contadina), olive oil, beef stew meat , cubed lamb may be used as well, salt and pepper, to taste, season salt (optional), water , in 2-cup increments, beef bouillon cubes (maggi in the middle east, i use wylers)

garlic and herb couscous mix (i use near east brand and herb flavor), green pepper, diced, red pepper, diced, orange bell pepper, diced, green onion, sliced thin, corn, drained, black olives, sliced, italian salad dressing (i use wish bone brand)

chopped onion, bourbon, freshly ground black pepper, boneless center-cut loin pork chops, trimmed and cut into 1/2-inch strips, low-sodium soy sauce, white vinegar, sugar, chopped peeled fresh ginger, cornstarch, honey, sliced green onions, vegetable oil

dried yellow split peas, water, divided, bay leaf, canola oil, onion, chopped, ground cinnamon, ground cumin, salt, ground turmeric, uncooked long grain rice, chicken broth

green pepper, chopped, chopped onion, butter, uncooked long grain rice, sliced carrots, sliced celery, hot pepper sauce, ground cardamom, ground nutmeg, beef broth or vegetable broth, raisins, chopped dry roasted peanuts

milk, mango, peeled and diced, peach , peeled nd diced, honey (optional), drops almond flavoring (optional), vanilla ice cream

apples, cored, big handfuls spinach, chopped parsley, celery rib, chopped, thumbnail length gingerroot, peeled, lemon , juice only (use peel slice for zest), cucumber, nd cucumbers, raw carrot, unsweetened fruit juice, banana

naturally smoked bacon, chopped, garlic clove, minced, onion, chopped, sun-dried tomato , blanched nd thinly sliced, six bean blend, drained and rinsed, sour cream , fat-free, fresh parsley leaves, ground cumin, seeded and diced tomato

macaroni, eegs, full cream milk, onion, granule of garlic, butter, nutmeg powder, blackpaper n salt (according to taste), smoke beef, chedar cheese (according to taste), tomato sauce, mozarella cheese for topiing(according to taste)

vegetable oil, black mustard seeds (available at east indian markets and some specialty foods shops) or yellow mustard seeds, grated peeled fresh gingerroot, turmeric, head of cauliflower (about 1 3/4 to 2 lb), cut into in small flowerets about 1 inch in diameter, fresh lemon juice , or to taste, chopped fresh coriander if desired

red lentil , picked over (available at natural foods stores, east indian markets, and some supermarkets), onions, chopped, vegetable oil, garlic cloves, minced, grated peeled fresh gingerroot, ground cumin, ground coriander, chicken broth, drained canned tomato, vegetable oil, minced seeded fresh red chili (wear rubber gloves ) or 1/4 tsp hot red pepper flakes, cumin seed, turmeric, fresh coriander sprig, if desired (to garnish ), pappadams (available at east indian markets and specialty foods shops), vegetable oil (for frying the pappadams)