6 dr fuhrman Recipes

  • Dr. Fuhrman’s Famous Anti-Cancer Soup - Updated
    dried split peas or 1 cup dried beans, water and
    9 More
    dried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)
    1 hour 30 min, 11 ingredients
  • Dr. Fuhrman's Tasty Hummus Dr. Fuhrman's Tasty Hummus
    chickpeas (canned or cooked ), tahini, lemon juice and
    3 More
    chickpeas (canned or cooked ), tahini, lemon juice, garlic cloves, finely chopped, bean liquid , from the canned beans or 1/3 cup water, horseradish (optional)
    7 min, 6 ingredients
  • Dr. Fuhrman's Famous Anti-Cancer Soup Dr. Fuhrman's Famous Anti-Cancer Soup
    dried split peas or 1 cup dried beans, onions, zucchini and
    7 More
    dried split peas or 1 cup dried beans, onions, zucchini, stalks leeks, carrots, celery, raw cashews, low-sodium vegetable bouillon granules (or vege base by vogue), mushroom, any type (optional), textured vegetable protein (tvp) (optional)
    55 min, 10 ingredients
  • Dr. Fuhrman's Eat to Live Veg-Lentil Soup Dr. Fuhrman's Eat to Live Veg-Lentil Soup
    lentils, barley or 1/2 cup couscous, uncooked and
    5 More
    lentils, barley or 1/2 cup couscous, uncooked, onion, chopped, celery ribs, diced, carrots, chopped, mrs. dash seasoning mix, chicken broth (can use water to make it vegan)
    2 hour 15 min, 7 ingredients




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