337751 dijon pepper fat cal Recipes

dijon mustard, boneless pork loin chops (8 oz each and 3/4-inch thick ), seasoned bread crumbs, pepper

dijon mustard, olive oil, garlic cloves, minced, cayenne pepper, brioche bread (1/2 inch thick), toasted, fresh asparagus, trimmed, shredded asiago cheese

olive oil, cubed boneless skinless chicken, onion, chopped, garlic cloves, great northern beans, drained, fat free chicken broth, diced green chilies, diced jalapeno peppers, salt, oregano, cumin, cayenne pepper, black pepper, fat free sour cream, fat-free half-and-half

pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

dijon mustard, boneless pork chops (1 1/2 lbs and 3/4 inch thick ), seasoned bread crumbs

dijon mustard, white vinegar, olive oil , use extra virgin if possible, fresh basil, chopped or 2 tsp dried basil, parsley, finely chopped, nonfat dry milk powder, water

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

dijon mustard, dry mustard, light brown sugar, red wine vinegar, salad oil

dijon mustard, soy sauce, balsamic vinegar, dried oregano, dried tarragon, dried basil, black pepper, whole lemon juiced, olive oil

dijon mustard, sour cream, boneless skinless chicken breast halves, seasoned bread crumbs, pimiento-stuffed olives or pitted ripe olives, butter, melted, lemon juice, cayenne pepper, lemon slices

frozen chopped spinach, thawed and drained, fat-free cottage cheese, fat free sour cream, fat-free liquid egg product, dry onion flakes, flour, salt and black pepper, fat-free parmesan cheese, fat-free parmesan cheese

jumbo pasta shells, onion, diced, celery rib, chopped, chicken broth, fat-free evaporated milk, unbleached flour, chopped fresh dill, pepper , to taste, fat-free swiss cheese or 12 oz low-fat swiss cheese, white bread , torn to crumbs, fat free ranch dressing, tuna fish , packed in water

dijon mustard, green onion (finely chopped ), fresh breadcrumbs, fresh parsley (minced ), boneless skinless chicken breasts (cut inro 3/4 inch chunks)

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

dijon mustard, peach preserves (not too chunky, or the breading will be uneven), tilapia fillets, panko breadcrumbs, extra virgin olive oil