169067 dijon parmesan chicken fiber one Recipes

chicken breast halves, salt and pepper, to taste, parmesan cheese, grated, panko breadcrumbs, olive oil, divided, flat leaf parsley, chopped, garlic cloves, chopped, divided, heads romaine lettuce , halved lengthwise, anchovy fillets, drained & chopped, capers, drained (optional), lemon, cut into 8 wedges

chicken strips, spaghetti sauce, ham (thick cuts ), swiss cheese, oregano, grated parmesan cheese, breadcrumbs

general mills fiber 1 cereal (one sleeve), semi-sweet chocolate chips, peanut butter (optional)

semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal

fudge brownie mix, fiber 1 cereal, semisweet chocolate chips, ground cinnamon, water, vegetable oil, vanilla, egg

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

chicken breasts, split, seasoned bread crumbs, grated parmesan cheese, eggs, milk, butter, diced, paprika

chicken breast cutlets, dried oregano, italian seasoned bread crumbs, egg, olive oil, red pepper flakes, shredded mozzarella, shredded parmesan cheese, spaghetti sauce

chicken breasts, mayo, parmesan cheese, seasoning salt, black pepper, garlic powder

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

brownie mix, eggs, vegetable oil, fiber 1 cereal, water, vanilla

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

onion, original egg beaters egg substitute, crushed fiber 1 cereal, garlic powder, salt, pepper, cayenne pepper (optional)

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

butter melted, dijon mustard, bread crumbs, grated parmesan, chicken breasts halves (1 3/4 lbs.) boneless, skinless