354314 dijon black pepper biscuits fat cal Recipes

onion, chopped, carrots, chopped, stalks celery, chopped, garlic clove, minced (i ll use more!), fat free chicken broth, frozen corn, thawed, cooked chicken breasts, diced, green chilies, black pepper, cornstarch, fat-free half-and-half

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

black beans, soaked, cooked, and drained, boneless skinless chicken breast, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only, corn, chicken broth (i use 99% fat free), cumin, garlic powder, black pepper

uncooked whole-wheat penne, olive oil, all-purpose flour, salt, freshly ground black pepper, low-fat milk, smoked gouda, shredded (about 1/4 cup), fontina cheese, shredded (about 1/2 cup), panko (japanese breadcrumbs), roasted red bell pepper, plain low-fat greek yogurt

coarsely ground peppercorn melange * or black pepper, beef tenderloin steaks, olive oil, divided, crimini (baby bella) mushrooms, halved or quartered if large, beef broth, cognac or brandy, whipping cream, dijon mustard, wide egg noodles (such as de cecco), chopped fresh italian parsley

mushroom, roughly chopped, chopped onion, garlic clove, minced, ground black pepper, margarine, fat-free cottage cheese, frozen chopped spinach, thawed and well drained, egg beaters egg substitute, pasta shells, cooked and drained, low sodium spaghetti sauce

chopped shallot, cider vinegar, olive oil, molasses, instant coffee, fresh coarse ground black pepper, dijon mustard, top sirloin beef, cut into 1 1/2 inch cubes, button mushrooms, cleaned and stems trimmed, tomatoes, red onions, cut into wedges, zucchini , halved lengthwise and cut into 1 inch pieces

beef rib eye roast, trimmed, salt, dijon mustard, honey, ground coriander, fresh ground black pepper, garlic powder, sliced vidalia onions (about 5 large), rosemary, sugar, garlic cloves, sliced, reduced-sodium beef broth, parsley sprig, garnish (optional), sage sprig, garnish (optional), rosemary sprig, garnish (optional)

head garlic, cloves removed and peeled, fresh rosemary sprigs, needles stripped from stem, plus 8 sprigs, extra-virgin olive oil, salt and fresh ground black pepper, leg of lamb , boned butterflied and surface fat removed, salt and pepper, red-skinned pears, balsamic vinegar, fresh rosemary sprigs, black pepper polenta , recipe follows, soft polenta with parmesan and black pepper, chicken stock, salt, polenta or yellow cornmeal, heavy cream, unsalted butter, at room temperature, freshly grated parmesan, freshly ground black pepper

fresh turkey, olive oil, salt and freshly ground pepper, pomegranate molasses, dijon mustard, prepared horseradish, drained, coarsely ground black pepper, salt

olive oil, country bread, crusts removed and cut into 1/8-inch dice, salt and freshly ground pepper, slab bacon cut into 1/2-inch lardons, shallots, thinly sliced, garlic, finely sliced, white wine vinegar, frisee, washed, dried and cut into bite sized pieces, poached eggs, filet mignon, kosher salt, ancho chile powder, coarsely ground black pepper, olive oil, dijon mustard, honey, freshly grated horseradish or prepared (drained ), chopped fresh mint, salt

beaten egg, flour, cornstarch, cold soda water, salt, dozen florida stone crabs, with shell cracked, removed and meat exposed, oil for frying, egg, juice of 1 lemon, juice of 1 lime, dijon mustard, minced onions, black pepper, olive oil, salt and pepper

fat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)

salt, asparagus spears, trimmed, goat cheese, softened, fat-free mayonnaise, lemon juice, freshly ground black pepper, bacon slices, cooked and crumbled (drained ), fat-free milk

tuna steaks it will really depend on the size of your tuna steaks (approx 1-1 1/2-inch thick or 4-6 oz each), black pepper, cracked (add to a baggie and use a meat mallot or rolling pin to break up, or use a small food processor), kosher salt, sesame seeds, canola oil to coat the tuna, canola oil to saute the tuna, pea shoots , micro greens (or baby greens), red onion, cut in quarters and thin sliced, shallots, minced, dijon mustard, soy sauce, fresh ginger, minced (fresh ginger is best, but if not, get 1 of those small jars of pre minced), lime juice, canola oil, salt, pepper

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

fat-free mayonnaise, fat-free half-and-half, prepared horseradish, black pepper, salt, beef tenderloin steaks, trimmed (about 1/2 inch thick )

dried whole wheat penne, trans fat-free margarine, all-purpose flour, salt, freshly ground black pepper, low-fat milk, smoked gouda, shredded (about 1/4 cup), fontina cheese, shredded (about 1/2 cup), panko (japanese breadcrumbs), roasted red bell pepper, plain greek low-fat yogurt