65553 delicious very healthy soup Recipes

chick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

very warm water, active dry yeast (i use saf instant), salt, honey, light olive oil or 2/3 cup canola oil, vitamin cup powder (it helps the bread to rise better) (optional), whole wheat flour (may be a little more or less), lecithin granules (optional)

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

onion, finely chopped, minced fresh garlic (or to taste), oil (not olive ), dried split green peas, ham bone (make certain that the bone has a fair amount of meat on it), chicken broth, water (for a very thick soup use only 2 cups , you can always add in more during cooking), salt & freshly ground black pepper (i use seasoned ), carrots, peeled and finely diced, bay leaf, frozen peas (optional, add in towards the end of cooking and heat through), cooked rice (or to taste), whipping cream (optional)

very ripe pureed bananas (approx. 6 bananas), dark brown sugar, oil (if your prefer , you may sub. melted, unsalted butter), eggs, vanilla extract, cinnamon, baking soda, baking powder, salt, all-purpose flour, coca-cola, chopped pecans (optional)

vegetable broth, water, potatoes, peeled and diced, head cabbage, chopped, ground beef, onion, diced, diced celery, chopped green bell pepper, minced garlic, tomato-vegetable juice cocktail, italian-style diced tomatoes, frozen mixed vegetables, frozen cut okra, frozen lima beans, cubes beef bouillon, crumbled, worcestershire sauce, celery seed, bacon grease, salt and pepper to taste

onion, chopped, fresh minced garlic (optional), celery, butter (for vegetarian use olive oil), flour, chicken bouillon granules, dill weed, curry powder (can use more to taste), cayenne pepper, chicken broth, whipping cream (can use evaporated milk), mashed cooked acorn squash, salt and pepper, bacon, cooked and crumbled (can use more ), crouton (optional)

very lean ground lean meat (a combination of veal and pork), egg , plus 2 s, fresh bread crumbs, freshly grated caciocavallo , or pecorino or parmigiano-reggiano, parsley, finely chopped to yield 1/4 cup, garlic, sliced, salt and pepper, extra-virgin olive oil , plus 2 tbsp, brown chicken stock , recipe follows, escarole , chiffonade, all-purpose flour, stale bread, crusts removed, cut into 3/4-inch cubes, extra-virgin olive oil, chicken wings, backs, and bones, carrots, coarsely chopped, onions, coarsely chopped, ribs celery, coarsely chopped, tomato paste, black peppercorns, parsley stems

raisins, light smart balance, mushrooms, mandarin oranges, pineapple, curry powder, cauliflower, broccoli, onion, garlic cloves, water, bullion cubes, celery, carrots, chopped bell peppers, zucchini, apples, salt to taste

tomatoes, diced, cabbage, chopped, vegetable broth, garlic cloves, onions, diced, cayenne pepper, cumin

lean ground beef, onion, chopped, garlic, chopped, dried italian herb seasoning (rosemary, basil, oregano, thyme etc.), stewed tomatoes, beef broth, frozen mixed vegetables, conchiglie (shell pasta), minced parsley, salt and pepper

leek, chopped, celeriac, peeled & diced, olive oil, vegetable stock, watercress, washed, double cream, salt and black pepper, creme fraiche, coarse grain mustard, fresh nutmeg, grated

almonds, blanched in, water, spinach, washed,cleaned and shredded, onion, peeled,washed and chopped, garlic, peeled,washed and chopped, oil, bay leaf, black peppercorns, salt, roasted cumin powder, skim milk

water, chicken bone, condensed chicken broth, soy sauce, bok choy, chopped, napa cabbage, chopped, shiitake mushroom, sliced, carrots, sliced

baking potatoes, butter, all-purpose flour, salt, pepper, milk, sour cream, sliced green onion

salt pork, diced, chopped celery, chopped onion, cooked potato, diced, salt, pepper, bay leaf, dried split peas

frozen broccoli florets , alternately, broccoli, heads only, chicken broth, low-fat milk, velveeta reduced fat cheese product, diced, onion, diced, carrots, sliced, stalks celery, sliced, cornstarch, salt