62231 delicious versatile simple latin salad Recipes

white rice, black beans (well rinsed ), red onion, chopped, chopped tomato, raw corn on the cob , corn cut off cob, chopped parsley, chopped cilantro, lemon juice, olive oil, salt, cumin

torn romaine, caesar salad croutons, bacon strips, cooked and crumbled, grated or shredded parmesan cheese, creamy caesar salad dressing

spinach leaves, head lettuce, pitted kalamata olive, crumbled feta cheese, your favorite salad dressing

olive oil, fennel bulbs, trimmed and sliced reasonably thickly verically, salt & freshly ground black pepper, to taste, balsamic vinegar, salad leaves , bitter ones are good, red onion, sliced very thinly, parmesan cheese , shavings

tomatoes, celery ribs, cucumber, capsicum, feta, olive , sliced black spanish, red onion, garlic salt, greek salad dressing

elbow macaroni or 1 (16 oz) package salad macaroni, mayonnaise (more or less , to taste), green onions, thinly sliced, sliced black olives, drained, baby shrimp, drained and rinsed, mustard (more or less , to taste)

tri-color spiral pasta, cucumber, peeled seeded and chopped, tomatoes, halved, red onion, finely diced, sliced ripe olives, provolone cheese cube, genoa salami, cubed (buy a 1/2 inch slice from the deli), italian salad dressing

boneless skinless chicken breast, tomato, cucumber, lettuce (or mixed salad), fat-free vinaigrette-style dressing

torn leaf lettuce, tomato, chopped, chopped celery, salad dressing of your choice

italian bread, cubed, butter-flavored cooking spray, garlic powder, romaine , torn, grape tomatoes, halved, sliced ripe olives, drained, grated parmesan cheese, red onion, thinly sliced and separated into rings, pepperoncini, fat-free italian salad dressing

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

salad greens, bell pepper, cucumber, tomato, yellow squash, zucchini, water chestnuts, tofu, dried blueberries, mushrooms, red onion

head romaine lettuce, washed and shredded, radicchio, shredded shredded, artichoke hearts, queen olives, roasted red pepper, sliced, capers (optional), ricotta cheese, italian salad dressing (optional), salt, fresh black pepper

whole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste

chicken, cooked & chopped, onion, chopped, dill relish or 1 large dill pickles, chopped, hard-boiled eggs, chopped, mustard, cayenne pepper, garlic salt, paprika, cumin, mayonnaise or salad dressing (i prefer miracle whip)