32000 delicious tofu stir fry Recipes

onion, thinly sliced, garlic, crushed, canola oil or 1 -2 tbsp peanut oil, zucchini, thinly sliced, brown sugar, water, soy sauce or 3 tbsp low sodium

flank steak, cut to suit stir fry, salt, cornstarch, vegetable oil, fresh ginger, shredded, soy sauce, sugar, dry sherry, cornstarch , disolved in 2 1/2 tsp water, green onions , cut into 3 1/2-inch pieces, pepper

soy sauce, lemon juice, rice vinegar, brown sugar, dry sherry, garlic, crushed, ground black pepper, cornstarch, fresh large scallop, fresh snow pea, fresh white mushroom, sliced, red bell pepper, yellow bell pepper, onion, quartered and separated, peanut oil, hot cooked rice or angel hair pasta

fresh green beans, raw, bell peppers, any color or 1 cup bell pepper, mixed colors, olive oil, sea salt, sugar

spinach, olive oil, lemon zest, grated, garlic cloves, minced, kosher salt , to taste, ground pepper , to taste

peanut oil, garlic cloves, crushed, fresh gingerroot, grated, spring onions or 6 green onions, cut into 3cms lengths, rice noodles, fresh - 2 cms thickness, black bean sauce, bottled, chinese rice wine (shao hsing), rice wine vinegar, soy sauce, sugar, sesame oil, chives, 5cm lengths

zucchini, thinly sliced, olive oil, butter, garlic powder, parmesan cheese (optional), salt

stir fry frozen peppers and onions, chicken broth, rotel tomatoes & chilies, stalk celery (diced ), onion (diced ), chili seasoning mix, hot salsa (like pace or herdez), sliced mushrooms, pinto beans, black beans, chili powder, salt and pepper

minced garlic, minced fresh ginger, scallions, minced (white and green parts ), dry sherry, splenda sugar substitute, soy sauce, water, peanut oil or 2 tbsp canola oil, green beans, trimmed and rinsed, water

whole boneless skinless chicken breasts, vegetable oil, broccoli , separated into flowerets and sliced stems, snow peas, chicken stock, fresh ginger (peeled and grated ), garlic cloves, cornstarch, cold water, soy sauce, dry sherry, sesame oil

peanut oil, red pepper flakes, head chinese cabbage, shredded, minced garlic, rice wine, soy sauce, sesame oil, minced gingerroot, toasted sesame seeds

margarine or 1 tbsp butter, onion, chopped, fresh mushrooms, sliced, oil, broccoli , cut into flowerets, garlic clove, minced, sliced water chestnuts, drained, cornstarch, sugar, ground ginger, soy sauce, vegetable stock, cooked rice or pasta

sesame oil (dark ), garlic cloves, minced, minced peeled fresh ginger, crushed red pepper flakes (or to taste), baby bok choy, cleaned and cut into bite-sized pieces, low sodium chicken broth, reduced sodium soy sauce, sugar, cornstarch, toasted sesame seeds

butter or 2 tbsp margarine, shallots, chopped, fresh asparagus , bottoms snapped, sliced diagonally into 1-inch pieces, sliced fresh mushrooms, salt & pepper, coriander, fresh, chopped

vegetable oil, cucumbers, peeled and thinly sliced, green onions, sliced, red bell pepper, seeded and sliced into slivers, tomatoes, cut into thin wedges, sesame seeds, mint, chopped, salt and pepper

cooking oil, red curry paste, shrimp, shelled and deveined, fish sauce, brown sugar, minced garlic, onion, sliced, bell pepper, sliced, chile , sliced on an angle, basil leaves

hoisin sauce, rice wine, soy sauce, sugar, sesame oil, pork tenderloin , sliced into 1 1/2 x 4-inch strips, soy sauce, rice wine, garlic, minced, cornstarch, sugar, sesame oil, peanut oil, water, green onions , julienned

cornstarch, soy sauce, water, ground ginger, garlic, minced, oil, divided, boneless beef top sirloin steak , cut into 1/4 ",thick strips, fresh green beans , cut in half lengthwise, sugar, salt