145 delicious low fat Recipes
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oil, skinless chicken breast fillets, garlic (crushed ) and16 Moreoil, skinless chicken breast fillets, garlic (crushed ), ginger (crushed ), carrot (cut into thin strips), red capsicum (cut into thin strips), bean sprouts, shallot (sliced ), fresh coriander (chopped ), lemongrass (in jar), laksa paste (or massaman curry paste), turmeric, chicken stock powder, chicken stock, liquid, water, coconut essence, singapore noodles, cornflour, reduced-fat evaporated milk10 min, 19 ingredients
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shrimp, peeled and deveined, carrot, chopped and12 Moreshrimp, peeled and deveined, carrot, chopped, tomatoes, seeded and chopped, green onion, chopped, parmesan cheese, grated, linguine, cooked, olive oil, garlic cloves, minced, low-fat sour cream, fat-free evaporated milk, fresh basil, minced, salt, black pepper, parmesan cheese (optional)30 min, 14 ingredients
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macaroni (or other smallish pasta) and11 Moremacaroni (or other smallish pasta), frozen broccoli florets, olive oil, onion, finely chopped, garlic cloves, minced, flour, milk, dijon mustard, hot sauce (frank s red hot), low fat cottage cheese, pureed, extra-sharp cheddar cheese, grated, salt and pepper, to taste30 min, 12 ingredients
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bananas, mashed (about 1 cup/250 ml) and12 Morebananas, mashed (about 1 cup/250 ml), no sugar added apple butter (60 ml), vanilla (5 ml), splenda brown sugar (30 ml), low-fat buttermilk (175 ml), vegetable oil (30 ml), whole wheat flour (375 ml), baking soda (10 ml), salt (2 ml), oat bran (60 ml), freshly grated nutmeg , to taste, ground allspice (1 ml), blueberries (fresh or still frozen (125 ml)35 min, 13 ingredients
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cooked white chicken meat, diced or shredded (you can gri... and4 Morecooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper5 min, 5 ingredients
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red salmon, drained and bones removed (or you may mix the... and10 Morered salmon, drained and bones removed (or you may mix the soft bones in for added calcium), low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad), fresh lemon juice, green onions, chopped, stalk celery, finely diced, lemon pepper (or to taste, or fresh ground black pepper), seasoning salt (to taste) or white salt (to taste), bread, toasted (white or whole wheat), soft butter (optional), lettuce leaves, roma tomato, thinly sliced2 hour , 11 ingredients
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Truly Delicious Low-Cal Pizzalight italian herb flatout bread (90 cal) and9 Morelight italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste15 min, 10 ingredients
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Healthy and Delicious Broccoli Cheese Soupfrozen broccoli florets , alternately and9 Morefrozen broccoli florets , alternately, broccoli, heads only, chicken broth, low-fat milk, velveeta reduced fat cheese product, diced, onion, diced, carrots, sliced, stalks celery, sliced, cornstarch, salt20 min, 10 ingredients
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Kmac's quick delicious smoothiebanana, frozen, strawberries, frozen, low-fat milk and2 Morebanana, frozen, strawberries, frozen, low-fat milk, peanut butter, ice cubes , if desired2 min, 5 ingredients
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Easy, Delicious, Low-Fat Meatloafextra lean ground beef, carrot, shredded and7 Moreextra lean ground beef, carrot, shredded, onion, finely chopped, green pepper, finely chopped, chili powder, worcestershire sauce, whole wheat bread (to use as breadcrumbs), egg whites, tomato ketchup45 min, 9 ingredients
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Easiest Most Delicious Pumpkin Barssugar, applesauce, eggs, pumpkin puree, baking soda and8 Moresugar, applesauce, eggs, pumpkin puree, baking soda, baking powder, salt, flour, cinnamon, low-fat cream cheese, butter, powdered sugar, vanilla extract15 min, 13 ingredients
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Easy and Delicious Strawberry Broccoli Saladfresh strawberries, sliced, broccoli florets and6 Morefresh strawberries, sliced, broccoli florets, seedless grapes, cut in half, honey roasted sunflower seeds, divided, low-fat mayonnaise , plus, mayonnaise, apple cider vinegar, sugar (or (to taste)15 min, 8 ingredients
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Deceptively Delicious Chocolate Chip Muffinsprune, brown sugar, trans-fat free margarine and9 Moreprune, brown sugar, trans-fat free margarine, low-fat buttermilk, semi-sweet chocolate chips, egg white, vanilla, whole wheat pastry flour, baking powder, baking soda, salt, toasted wheat germ45 min, 12 ingredients
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Simple and Delicious Low Fat Vegetarian Chiliolive oil, onion, diced, red pepper, diced, carrot, diced and10 Moreolive oil, onion, diced, red pepper, diced, carrot, diced, garlic, minced, chili powder, cumin, tomatoes, diced, vegetable broth or 1 cup tomato juice, black beans, fresh ear corn , kernels removed (can substitute canned corn), salt & fresh ground pepper, chopped fresh cilantro (optional), cayenne pepper (optional)35 min, 14 ingredients
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Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5low-fat low-carb whole wheat tortilla , la tortilla facto... and6 Morelow-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce10 min, 7 ingredients
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