14785 delicious healthy tofu veggies Recipes

extra firm tofu, drained and pressed, nutritional yeast, turmeric, garlic powder, low sodium soy sauce, vegetable broth, diced green bell pepper, diced onion, diced cremini mushroom, garbanzo flour (optional), salt and pepper

half a block of silken tofu, half a handful of spring onions ., some tofu water ., half a clove of garlic, white pepper, sesame oil, chicken powder, soy sauce, a sprinkle of fried shallots

canape base, tofu, extra, marinade, soy sauce, mirin (japanese sweet cooking wine), sak, rice vinegar, orange juice and/or lemon juice to taste (optional), canape topping, tofu , medium, okra, cooked and sliced, mayonnaise, wasabi, avocado, crab meat, salt and pepper to taste

tofu, drained and cut into cubes, sesame oil, apple cider vinegar, dry mustard, salt, pepper, peanut oil

tofu, firm , silken, honey, unsweetened cocoa powder, vanilla extract, garnish optional...raspberries * other

tofu, diced, turmeric, stalk celery, minced, onion, minced, vegan mayonnaise, dijon or regular mustard, salt and pepper to taste, brown bread

tofu, soy milk, orange juice, strawberries, frozen raspberries ,blueberries

tofu(roughly diced ), onion (roughly diced ), tomatoe (roughly diced ), carrots, peas, olive oil, water, salt (according to taste), curry powder

uncooked soba noodles, coconut milk, peanut butter, seasoned rice vinegar, crushed red pepper flakes , to taste, sugar (optional), tamari, snap peas, cleaned, red bell pepper, cut into large dice, carrot, shredded, extra firm tofu, cubed (1/2-inch cubes work great ), oil, mirin, tamari

tomato soup, crushed tomatoes, water, leaf kale, chili paste, daikon radishes, olive oil, shallot, jalapeno pepper, firm tofu, head broccoli, okra, lemon juice, goat cheese, whole wheat bread

cayenne pepper, coarsely chopped onion, cooked white or brown rice, creamy peanut butter, extra firm tofu, fresh cilantro, chopped (optional), fresh mint, chopped (optional), garlic, red bell pepper, coarsely chopped, tomato, coarsely chopped, light brown sugar, molasses, peanut oil, divided, fresh lime juice, whole red or green jalapeno chile, seeded, roasted peanuts, coarsely chopped, soy sauce, sriracha hot sauce (optional), water

veggie crumbles, thawed, eggs, lightly beaten, italian style breadcrumbs, minced garlic cloves, parmesan cheese, mixed italian herbs, fennel seed, crushed (optional)

tofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard

tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder