109 dash vegetable Recipes

cooked chicken, cut into bite-size pieces, potato, cut into chunks, carrot, sliced, stalk celery, sliced, onion, quartered, frozen peas, frozen spinach , cooked in microwave for 2 minutes, frozen mixed vegetables, chicken bouillon cubes , non-dissolved, water, basil, black pepper, salt, seasoning salt, mrs. dash seasoning mix, extra spicy seasoning blend, garlic cloves, minced, hot sauce

stewing beef, vegetable oil, water, worcestershire sauce, garlic clove, peeled, bay leaf, onion, sliced, salt, sugar, pepper, paprika, ground allspice or 1 dash ground cloves, carrots, sliced, celery ribs, chopped, cornstarch

chicken wings, buttermilk, blue cheese (crumbled ), flour, not in bag (sifted), seasoning salt, mrs. dash garlic and herb seasoning, black pepper, cayenne pepper, hot sauce, butter, vegetable oil (for frying )

onion, chopped, lean ground turkey, minced garlic, mrs. dash original flavor seasoning, stewed tomatoes, diced tomatoes, frozen soup vegetables, water, fresh dill, fresh parsley

edamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)

olive oil, shallots, thinly sliced, garlic, finely chopped, dry white wine, red snapper, cut into 2-inch squares, wild striped bass, cut into 2-inch squares, shrimp or head-on prawns, shrimp stock or vegetable stock, canned plum tomatoes, pureed, honey, few dashes hot sauce (recommended : bobby flay hot sauce), bay leaf, fresh thyme, salt and freshly ground pepper, littleneck clams, lobster , steamed 3/4 of the way, cold unsalted butter, coarsely chopped fresh parsley leaves, sourdough croutons , recipe follows, unsalted butter, olive oil, garlic, finely chopped, sourdough, cut into 1-inch cubes, chopped fresh thyme leaves

sirloin, 1-inch thick, idaho potatoes, peeled and cubed, salt, vegetable , peanut or canola oil, red bell peppers, seeded and sliced, green bell pepper, seeded and sliced, scallions , cut into 2 to 3-inch pieces on bias, greens and whites, shelled frozen edamame, brown sugar, soy sauce, yellow mustard, ketchup, buttermilk, freshly ground black pepper, a few dashes hot sauce, handful fresh flat-leaf parsley, chopped, handful fresh dill, chopped, handful fresh chives, chopped