109 dash vegetable Recipes

turnip greens, frozen, turnip, peeled and chopped, bell pepper, sliced into rings, cauliflower florets, broccoli floret, carrot, chopped, snow pea pods, fresh whole, potato, chopped, onion, chopped, black pepper, mrs. dash seasoning mix , original blend

yellow squash, ends trimmed, unpeeled, zucchini, ends trimmed, unpeeled, fresh mushrooms , medium-sized, bell peppers, de-seeded (any color ), carrots, peeled and cut into 2 pieces, onions, peeled and quartered, red potatoes, unpeeled, halved, olive oil, mrs. dash seasoning mix , garlic and herb-type

uncooked fettuccine pasta, olive oil, mrs. dash garlic and herb seasoning, blend, red bell pepper , cut into strips, yellow bell pepper , cut into strips, chopped asparagus, fresh lemon juice, shredded mozzarella cheese or 3/4 cup provolone cheese, blend

carrot, sliced, stalk celery, sliced, mrs dash original blend seasoning, diced tomatoes, kidney beans, rinsed, green beans , cut into 1-inch pieces, whole wheat macaroni, condensed chicken broth

vegetables, frozen (or fresh ), onion, chopped, sweet pepper, chopped, mushroom pieces, drained, celery, chopped, spices (i use garlic powder, pepper and a dash of mrs. dash), olive oil , to drizzle

green bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)

potatoes, peeled and chunked, stalks celery, diced with leaves, yellow onion, diced, carrots, peeled and diced or 10 baby carrots, sliced, tomato, peeled and diced, mrs. dash seasoning mix, table blend, bay leaf, old bay seasoning, pepper (optional), garlic (optional), baby shrimp, cornstarch, water, salt, hot sauce (optional)

flour, salt, mrs. dash seasoning mix, water, oil, egg white , beaten stiff

unccoked fettuccine, olive oil, mrs. dash garlic and herb seasoning, red bell peppers, cored, seeded and cut into thin strips, carrots, peeled and diced, broccoli florets, fresh lemon juice, shredded provolone and mozzarella cheese

beets, lemon juice, onions, potatoes, carrot, kidney beans, cabbage, whole black peppercorn, bay leaves, salt, sugar, mrs. dash seasoning mix, hot sauce (optional) or 1/2 tsp tabasco sauce (optional), ground cumin (optional), oil, water

free-range turkey parts, leek, sliced, stalks celery , cut into pieces, thyme leaves, oregano leaves, spike or mrs dash vegetable seasoning, winter squash, peeled and cubed, carrot, chopped, cinnamon stick, tomatoes, cubs water or free-range chicken stock, cub lentil or mung bean sprouts

good sized bone-in chicken thighs, low sodium chicken broth + enough water to make 1/2 gallon of liquid, onions, medium dice, stalks celery, medium dice, frozen peas & carrots blend, mrs dash original seasoning , to taste, poultry seasoning, salt , to taste, black pepper , to taste, wide egg noodles

whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper

tomatoes , cut into 12 slices, fat free cheese (your choice ) or 6 oz soy cheese, see note, fat-free salad dressing, see note, red onions or 6 slices vidalia onions, cucumbers, slices see note, fresh basil leaves (optional), mrs. dash tomato basil garlic seasoning , to taste

butternut squash, sweet potato, brie cheese, chives, vegetable stock /or veg stock cube if using water, black pepper to season, skimmed milk, double cream to decorate (optional), parsley to decorate (optional)

vegetable oil, mixed vegetables, diced, mrs. dash seasoning mix, flour, rice milk or 2 cups soymilk, vegetarian meatballs, quartered, frozen cubed hash brown potatoes, nutritional yeast, potato starch or 1 tsp cornstarch, warm water

vegetable oil, onion, finely chopped, garlic clove, pressed, vegetable stock or 2 cups mushroom stock, red pepper flakes, dried oregano, dried mustard, quinoa, red bell pepper, finely diced, stalks celery, finely sliced, sliced matsutake mushroom, sea salt or mrs. dash seasoning mix, see note, fresh ground pepper

vegetable oil, yellow onions, peeled and chopped, garlic cloves, peeled and chopped, spring onions, white and pale green parts only, sliced, pumpkin flesh, peeled and cut into 2-inch cubes (you can substitute any flavorful winter squash such as butternut, kabocha, hubbard, etc), carrots, peeled and thickly sliced, scotch bonnet peppers (optional) or 1 -2 dash habanero sauce (optional), chicken stock or 5 -6 cups vegetable stock, coconut milk, salt & freshly ground black pepper, sugar (optional, you might find your squash makes the soup sweet enough ), dark rum (to taste), sliced scallions or chives, for garnish