30 cut oatmeal maple Recipes

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

milk, steel-cut oats, cinnamon stick (3 inches), orange peel strip (1 to 3 inches), salt, dried cranberries, golden raisins, maple syrup, buttermilk , optional, brown sugar

cooked steel cut oats, almond meal, egg, butter, softened, vanilla, baking soda, cream of tartar, maple syrup, chia seeds, yogurt, drops ocotea young living essential oils

thick-cut oatmeal, hulled sunflower seeds, hulled pumpkin seeds, sesame seeds, flax seeds, wheat germ, chopped dried cherries, salt, ground cinnamon, unsweetened applesauce, pure maple syrup, vanilla extract

steel cut oats, skim milk, water, cinnamon (also good with pumpkin pie spice), dark brown sugar, light maple syrup, vanilla extract, golden raisin (optional), pecans, chopped (optional), salt

apples , pealed and cut, maple syrup, flour, oatmeal, brown sugar, butter, salt

steel cut oats, water, pure maple syrup , combined with, water, banana, chopped nuts, wheat germ

steel-cut oats, water, milk, whole banana mashed, flaxseed ground, cocoa, cinnamon, nutmeg, water, walnuts, dried tart cherries, blueberries, maple syrup