4 curry sole fillet Recipes

liquid honey, dijon mustard, curry powder, melted butter, thick fresh sole fillets, cilantro, roasted almonds

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ

eggs, separated, dry mustard, freshly ground salt, freshly ground pepper, oil, boiling water, garlic, crushed, sweet gherkins, chopped, capers, parsley, chopped, tarragon, chervil, curry powder, tomato paste, brandy, anchovy fillets, small dice, flaked almonds, shrimps, peeled, turbot, sole, salmon, scallops