3 curried yam apple Recipes

butter or 1 tbsp oil, onions, sliced thin, garlic cloves, minced, chicken thighs, skinless and boneless (1 package, or about 1.25 lbs), flour, curry powder, cinnamon stick, of about 3-4 inches, ground ginger, pepper, fresh coarse ground, more to taste, chicken broth, add a nice color ) or 2 large sweet potatoes, cubed 1 inch, apples , any kind will do, cubed 1 inch, golden raisin (or black or currants or craisins, whatev), salt , to taste

boneless skinless chicken breasts, cut in cubes, apples, peeled, cored and diced, baby carrots, cut in half diagonally, onion, cut in 1-inch pieces, garlic cloves, minced, ghee (clarified butter), olive oil (divided ), flour, curry powder, coriander, turmeric, hot chicken broth, milk, marsala, fat free greek yogurt, rice, hot cooked