220 curried wheat Recipes

wheat flour, butter, half-and-half, chicken breasts, cut into 1 inch cubes, red onion , slivered, garlic cloves, smashed and chopped, olive oil, fresh papaya, diced, sweet potato, diced small, red bell pepper, cut into chunks, scotch bonnet pepper, more for more heat, chicken stock, curry paste, ginger, grated, zante currants, marjoram, kosher salt, white pepper, dried unsweetened coconut, white wine, orange zest, orange , juice of, spaghetti squash, sour cream, mango, diced, papaya, diced, grated coconut

wheat berries, garlic cloves, minced, extra virgin olive oil, curry powder, ground ginger, ground red pepper (optional), vegetable broth, butternut squash, peeled, seeded, chopped, papaya, finely chopped (or peaches!)

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

slightly soured buttermilk (1 cup sour curd + 2 cups water), gram flour or 2 tbsp graham flour (besan), wheat flour, ground cloves or 1/4 tsp ground cinnamon (or use whole ), bay leaf, fenugreek leaves or 4 -5 mint leaves, cumin seed, mustard seeds, curry leaves or 2 bay leaves, whole red chili peppers, grated ginger or 3 pinches ginger powder, red chile, crushed, salt, sugar, clarified butter, asafetida powder, turmeric, chopped coriander

white fish fillets, garlic clove, fish sauce, red curry paste, sesame seeds, coriander, chili, whole wheat flour, vegetables (zuccini, beans, carrots or other), onion

butter, garlic cloves, carrot, red pepper (bell), red pepper (hot ), spinach, white wine, jumbo shrimp, curry, salt (lemon-pepper), whole wheat linguine

dried garbanzo beans , don tsp use canned, bulgur wheat , can get from health food stores, onion, chopped finely, garlic cloves, minced, fresh parsley, chopped, fresh coriander, chopped (cilantro), ground cumin, ground coriander, baking powder, kosher salt, ground black pepper, cayenne pepper, curry powder, water, cardamom seed, flour

white rice, chopped mixed herbs (coriander leaves, mint leaves, celery, parsley and basil), chopped onion, ginger, grated, garlic, chopped, oatmeal, wheat germ, red chili powder, cumin seed, asafetida powder, dried bay leaf, salt , to taste, vegetable oil , for tempering, curry leaves

cooked turkey, shredded or diced, cooked pasta , such as small macaroni, turkey broth or 1/3 cup chicken broth, plain yogurt, cottage cheese, flax seed meal, freshly ground, wheat germ, olive oil, raw honey, peas, lightly steamed, carrot, finely diced, lightly steamed, turmeric, ground ginger, garlic powder

wheat berries (bulgar wheat grains), sausage links (3 frozen links of banquet brand brown n serve original), red pepper flakes, garlic, crushed, sweet potato, peeled and chopped into 1/2 inch cubes (equivalent to 1 small 4 potato), green pepper (1/2 anaheim medium pepper), chopped into 1/4 pieces, roma tomatoes, chopped into 1/2 wedges, onion, yellow, chopped into 1/4 pieces, egg, whole, large (jumbo ) size, egg whites, large (jumbo ) sized eggs, yellow mustard (koops brand), salt, curry powder (frontier brand), half and half (fat-free, shamrock), cheese , pasturized (packaged farmer s , four slices)

wheat flour, pure ghee, salt, cayenne pepper, divided, fennel seed, ground,divided, cumin seed, potatoes, boiled and mashed, green chili, to taste,chopped, fresh coriander leaves, chopped, oil, curry powder , to taste, channa dal, cleaned and washed, white urad dal, cleaned and washed, tomatoes, peeled and chopped, washed yellow moong dal, salt, turmeric powder, green chili, chopped ,to taste, fresh coriander leaves, chopped finely, lemon juice , to taste, wheat flour, ghee, powdered sugar, cardamom powder , to taste, pecan nuts or cashews, for garnishing

eggplant (yield 8 1/4-in slices), cornmeal, grated parmesan cheese, curry powder, whole wheat flour, curry powder, egg whites, light soy sauce, curry powder, grape tomatoes, vidalia onion, sliced into thick rings, curry powder, cayenne pepper, red bell pepper, green bell pepper, cayenne pepper

textured vegetable protein ( ), wheat germ, curry powder, cayenne pepper, sea salt, braggs liquid aminos , liquid amino acid or 1 tbsp soy sauce, boiling water, whole wheat flour , for binding (handful), olive oil , for browning sauce, garlic

dry lentils, whole wheat bread crumbs, celery, minced, onions, diced fine (reserve 1 cup for the gravy), olive oil, tamari soy sauce (reserve 3 tsp. for the gravy), brown rice, cooked, sage, thyme, curry powder, egg whites, vegetable broth, tomato, sliced, sesame seeds, mushroom, sliced, garlic cloves, minced, cold water, whole wheat pastry flour

boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)

potatoes, peeled and grated, carrots, peeled and grated, whole wheat flour, sugar, salt, curry powder, cinnamon, baking powder, egg, lightly beaten, milk, vegetable oil

beef, ground , 95% lean meat / 5% fat, crumbles, onion, chopped, jalapeno pepper, finely chopped, curry powder, chicken broth, tomato sauce, fresh green beans , cut into 1 inch pieces, uncooked bulgur wheat

kangaroo fillets, whole wheat flour (atta), semolina, salt, safflower oil, creamy chili sauce (or creamy curry sauce see separate recipes), chopped fresh coriander (cilantro)