3 cucumbers dessert Recipes

grain and wild rice blend (supermarket brand), raisins, peanut oil, walnuts, ripe tomatoes, chopped into small pieces, cucumbers, diced, red pepper, diced, red skinned dessert apple, chopped, spring onions, finely chopped (even the green bit!), garlic clove, mustard powder, white wine vinegar, extra virgin olive oil, sea salt, black pepper

whole cucumber, diced (chilled is best ), fresh mint leaves, diced (fresh is best , if you don tsp have these dried mint leaves will work though the flavor will not burst), agave nectar (or to taste. this has a very lite flavor and will not spike your blood sugar)