48 cuban style black Recipes

bacon slices, olive oil, chopped onion, chopped green bell pepper (about 1 medium), garlic cloves, minced, tomato paste, uncooked long-grain rice, dried oregano, ground cumin, salt, black pepper, bay leaf, water, fat-free , less-sodium chicken broth, divided, red beans, rinsed and drained, sliced green onions (optional)

onion, sliced thin, green bell peppers, sliced, fresh ground black pepper, garlic cloves, minced, dried oregano or 1 tbsp fresh oregano, chopped, bay leaves, vegetable oil, beef beef eye round, dry red wine, vinegar, chicken broth, tomato puree, garlic cloves, chopped, salt, ground cumin

flank steak, cut in strips, goya corn oil, goya minced garlic or 5 cloves garlic, minced, onion, diced, green pepper, diced, black pepper, goya tomato sauce, water, goya sofrito, goya capers, drained

top sirloin steak (cubed ), olive oil, brown rice, flour, garlic cloves, broccoli, carrots, fat-free chicken broth, garlic salt, pepper, cumin, chili powder, nutmeg, cinnamon, black beans

whole striped bass or 2 (3 lb) tilapia fillets or 2 (3 lb) flounder or 2 (3 lb) sole, cleaned and scaled, limes , juice of, spanish olive oil, divided, onions, peeled and thinly sliced, divided, green bell pepper, cored, seeded, and thinly sliced, divided, bay leaves, salt & freshly ground black pepper, crushed red pepper flakes, minced garlic, kosher salt, dried oregano, crumbled, tomato puree, white wine vinegar, dry white wine, chopped fresh parsley leaves, for garnish

fresh orange juice, fresh lime juice, coarsely chopped fresh oregano leaves, garlic, coarsely chopped, ground cumin, canola oil, pork chops , butterflied and thinly pounded, salt and freshly ground black pepper, thick slices swiss cheese, thick slices boiled ham, sour dill pickles, thinly sliced (need about 16 slices), chopped cilantro leaves, olive oil

pork shoulder, orange juice (fresh squeezed ), lime juice (fresh squeezed ), garlic, chopped, onions, sliced, adobo seasoning, bay leaves, dried oregano, black pepper, chicken broth

ground chuck, salt and freshly ground black pepper, best-quality mayonnaise, roasted garlic, pureed, dijon mustard, soft, classic hamburger buns, sliced swiss cheese, sliced smoked ham, dill pickles, sliced 1/4-inch thick

sweet potato, lean pork loin, canned diced tomatoes with green chiles, garlic clove, orange juice, scallions, sea salt, ground cumin, black pepper, lime juice, cilantro

bacon (optional), olive oil, chopped onions, chopped green bell peppers (about 1 medium), garlic cloves, minced, tomato paste, uncooked long-grain rice, dried oregano, cumin, salt, fresh ground black pepper, bay leaf, low sodium chicken broth (divided 6 to 1) or 7 (14 oz) cans low sodium vegetable broth (divided 6 to 1), red beans, rinsed and drained, sliced green onion (optional), chopped fresh fine parsley (optional)

rabbit, cleaned and cut into pieces, water, onion, chopped, garlic, chopped, green bell pepper, chopped, saffron powder, ground cumin, salt , or to taste, black pepper, fresh lemon juice, bay leaf, tomato sauce, potatoes, peeled and quartered, dry white wine, capers, drained, raisins, chopped green olives, olive oil, baby peas, drained

garbanzo beans canned, water, chicken broth, chorizo sausage, olive oil, green bell pepper chopped, onion minced, potatoes diced in 1/2 inch pieces, garlic mashed and minced, celery chopped finely, tomato paste, tabasco sauce to taste, paprika, paprika, flavor enancer, dry mustard, ground cumin, bay leaves, ground black pepper to taste, salt to taste

pork shoulder (butt), garlic cloves, salt, black peppercorns, sour orange juice (if no use 2 parts orange to 1 part lemon and 1 part lime), onion, minced, oregano, olive oil

whole red onion, diced red pepper, seeded scotch bonnet peppers, whole papayas, peeled and seeded, fresh garlic, separated into cloves and peeled, lemon juice, malt vinegar, white wine, dry mustard, water, sugar, yellow mustard, chickens, halved, olive oil, fresh thyme leaves, plus sprigs for garnish, cuban bread, black beans and yellow rice, as accompaniment

ground chuck, salt and freshly ground black pepper, best quality mayonnaise, roasted garlic, pureed, dijon mustard, hamburger buns, sliced smoked ham, sliced swiss cheese, dill pickles, sliced into 1/4-inch thick slices

whole fish , such as striped bass, tilapia, flounder, or sole, cleaned and scaled, limes, juiced, spanish olive oil, divided, onions, peeled and thinly sliced, divided, green bell pepper, cored, seeded, and thinly sliced, divided, bay leaves, salt and freshly ground black pepper, crushed red pepper flakes, minced garlic, kosher salt, dried oregano, crumbled, tomato puree, white wine vinegar, dry white wine, chopped fresh parsley leaves, for garnish

extra virgin olive oil, fresh garlic, finely chopped, onions, thinly sliced, red peppers or 1 cup yellow pepper, thinly sliced, canned whole tomatoes, drained and chopped, tomato paste, bay leaf, dry white wine, capers, green olives, salt and black pepper, red snapper fillets, skinned

sweet potato, peeled and cut into 1/2 inch dice (about 1 lb), len pork loin , cut into 1 inch pieces, canned diced tomatoes with mild green chilies, garlic clove, minced, orange juice, scallions, chopped (green parts only ), salt, cumin, black pepper, fresh lime juice, fresh cilantro, chopped