76811 crust fish salmon orange roughy Recipes
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orange roughy fillets (4 fillets) or 1 1/2-2 lbs red snap... and6 Moreorange roughy fillets (4 fillets) or 1 1/2-2 lbs red snapper fillets (4 fillets) or 1 1/2-2 lbs catfish fillets (4 fillets) or 1 1/2-2 lbs trout fillets (4 fillets), butter or 6 tbsp margarine, melted and divided, all-purpose flour, paprika (optional), lemon juice, parsley, worcestershire sauce20 min, 7 ingredients
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Baked Fish With Parmesan-Sour Cream Sauceorange roughy fillets, sour cream and6 Moreorange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian seasoned breadcrumbs, butter or 2 tbsp margarine, melted30 min, 8 ingredients
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Fish with Roasted Pepper Aiolibuttery cracker crumb, freshly shredded parmesan cheese and6 Morebuttery cracker crumb, freshly shredded parmesan cheese, pepper, cayenne pepper (optional), mayonnaise, garlic, pressed, orange roughy fillets or 4 (4 oz) similiar fish, roasted red peppers, undrained1 hour , 8 ingredients
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Spicy Island Fish Sauteorange roughy fillets (about 1/2 lb) or 2 sole fillets (a... and7 Moreorange roughy fillets (about 1/2 lb) or 2 sole fillets (about 1/2 lb), lime , juice of, garlic clove, pressed, minced gingerroot, minced cilantro, ground red pepper, firm medium bananas, peeled, margarine35 min, 8 ingredients
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Extremely Low Fat Delicate Fish With Zucchini Ribonsorange roughy fillets, skinned and boned, dry white wine and16 Moreorange roughy fillets, skinned and boned, dry white wine, tarragon, thyme, parsley, salt and pepper, to taste, garlic, lemon juice (optional), zucchini or 2 large, sliced white mushrooms , about 2 1/2 cups, minced garlic, white onion, finely chopped, tomatoes or 2 cups grape , halved, thyme, poultry seasoning, oregano, basil, salt and pepper55 min, 18 ingredients
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Tomato-Basil Fish Filletsorange roughy or flounder fillets and4 Moreorange roughy or flounder fillets, fat-free italian dressing, basil leaves, thick) tomato slices, freshly ground pepper17 min, 5 ingredients
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Caribbean Fishorange roughy fillets, salt, pepper, yellow squash, sliced and6 Moreorange roughy fillets, salt, pepper, yellow squash, sliced, red bell pepper , cut into strips, butter or margarine, grated lime rind, fresh lime juice, chopped fresh parsley, sliced almonds, toasted11 ingredients
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Crusty Fish Fillets with Ranch Toppingorange roughy or flounder fillets and6 Moreorange roughy or flounder fillets, fat-free ranch-style dressing, fat-free wheat cracker crumbs (about 22 crackers), freshly ground pepper, chopped cucumber, chopped tomato, fat-free ranch-style dressing20 min, 7 ingredients
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Italian Fish Filletsorange roughy or flounder fillets, marinara sauce and2 Moreorange roughy or flounder fillets, marinara sauce, shredded part-skim mozzarella cheese17 min, 4 ingredients
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Broiled Fish Sandwichesorange roughy , flounder, or grouper fillets and11 Moreorange roughy , flounder, or grouper fillets, vegetable cooking spray, salt, minced fresh dillweed or 1/2 tsp dried dillweed, divided, nonfat sour cream, reduced-fat mayonnaise, dill pickle salad cubes, chopped purple onion, lemon juice, ground red pepper, french bread rolls, split, shredded cabbage11 min, 12 ingredients
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Tarragon Fish with Vegetablesorange roughy fillets, zucchini , cut into julienne strips and6 Moreorange roughy fillets, zucchini , cut into julienne strips, red bell pepper , cut into thin strips, red onion, sliced, carrot , cut into julienne strips, canola oil, chopped fresh tarragon (or 3/4 tsp dried ), butter40 min, 8 ingredients
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Baked Fish with Parmesan-Sour Cream Sauceorange roughy fillets, sour cream and6 Moreorange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian-seasoned breadcrumbs, butter or margarine, melted8 ingredients
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Crispy Baked Fishfish fillets usually tilapia or orange roughy, milk and3 Morefish fillets usually tilapia or orange roughy, milk, parmesan cheese, bread crumbs, paprika5 ingredients
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