83028 crunchy salad cups diet Recipes

seedless watermelon, medium size wedge, cubed, chinese cabbage (wombok), caster sugar, green onions , sliced in diagonal chunks, red chilies , deseeded and finely sliced, fresh ginger, 4 cm peeled and cut into fine strips, fried egg noodles, broken up, fresh coriander, chopped (cilantro), fresh mint leaves , torn, lightly toasted sesame seeds, limes , juice and zest of, palm sugar or 1/4 cup soft brown sugar, fish sauce

pork tenderloin , cut into 1/2-inch strips, sesame oil, shredded red cabbage, fresh snow peas, snack-size cup (4 oz) mandarin oranges, drained, sweet yellow pepper, chopped, reduced-sodium soy sauce, reduced-sodium teriyaki sauce, chow mein noodles

all-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries

cocoa powder, water, vanilla yogurt, raspberries (your choice of berries) or 2 cups blueberries, etc. (your choice of berries), flax and fiber crunch cereal, mint leaves

head iceberg lettuce, chopped, head cabbage, chopped (regular), romaine lettuce hearts, chopped, shredded carrots (pre-shredded from the store for crunch. if unavailable, 3-4 carrots peeled and sliced into matchstic), red onion, sliced thin, red bell pepper , sliced into thin matchsticks, monterey jack cheese, shredded, chinese rice noodles (crunchy, like chow mien but thinner), almonds, toasted sesame seeds (we get these pretoasted in the store from the chinese food department), kraft light toasted sesame dressing

dressing, sugar, oriental ramen noodle season packets (inside the ramen noodle package). add to taste., white vinegar, light salad oil (i like to use light olive oil for salads), juiced lime or 1/2 an juiced orange, sesame oil to taste, red pepper flakes to taste, wisk together and set aside, salad, head cabbage - thinly chopped or shredded and into bite size pieces, red cabbage - thinly chopped or shredded, carrots - thinly shredded, green onions - thinly diced, mix thoroughly in large mixing bowl and set aside, toast: (separately in dry , nonstick skillet on stove top til golden brown), almond slivers, sup sesame seeds, sprinkle lightly w/ salt during toasting, uncooked , crunched up ramen noodles (set aside).

water, unflavored gelatin, sugar free low fat vanilla yogurt, sfff kraft pudding cups) sugar free fat free chocolate pudding, egg whites

head napa cabbage, any ramen noodles (do not use the flavor packets), green onions, butter, almonds, sesame seeds, olive oil, sugar, vinegar, soy sauce

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

flour, oatmeal, sugar, baking powder, raisins, nonfat milk, oil (mct) or 1/4 cup coconut (melted), egg, lightly beaten, vanilla

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )

margarine (softened ) or 1 cup butter (softened), brown sugar, granulated sugar, eggs, vanilla, crunchy peanut butter, all-purpose flour, whole wheat flour, baking soda, baking powder

cream cheese or 4 oz boursin cheese or 4 oz blue cheese or 4 oz ranch dressing, flavored wraps , such as spinach or 6 large red peppers or 6 large whole wheat or 6 large flour tortillas, iceberg lettuce leaves, shredded carrots, shredded red cabbage or 1 1/2 cups peeled and diced cucumbers, red onion, finely diced (optional), avocado, sliced, crumbled blue cheese or 1 cup shredded cheddar cheese or 1 cup monterey jack cheese

salad greens, more) bok choy: washed, dried, chopped, green onions, sliced, crunchy bits, less) butter, uncooked ramen noodles , no seasoning, broken into small pieces, sliced almonds, sesame seeds, sugar, crunchy bits, vegetable oil, red wine vinegar, soy sauce, sugar

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

sliced bread (best if bread is slightly stale), extra virgin olive oil, melted (butter or margarine), dry ranch dressing mix, dry italian herb salad dressing mix or 1 (1 oz) envelope caeser salad dressing mix or 1 (1 oz) envelope buttermilk salad dressing mix