84137 crunchy salad cups day day Recipes

ground beef (95% lean), minced garlic, water, chili powder, ground cumin, salt, iceberg lettuce (10 - 12 oz lettuce, red cabbage, carrots) or romaine mixed salad green (10 - 12 oz lettuce, red cabbage, carrots), diced tomato, canned black beans, rinsed, drained, frozen corn , defrosted, drained, shredded cheddar cheese, prepared ranch dressing, crunchy corn tortilla strips (see instructions below for strips) or 1/4-1/3 cup crushed baked corn tortilla chips (see instructions below for strips)

coleslaw mix, red onion, chopped, oriental-flavor instant ramen noodles, crushed, salad oil, sugar, cider vinegar, salt, pepper, sunflower seeds, sesame seeds, almonds

head of green cabbage, sliced thin, tomatoes, diced, black olives, halved, green olives, sliced or use already sliced salad olives, roasted peppers, sliced, water packed solid white tuna, celery stalks (no tops) diced, green pepper, diced, red onion diced, cayenne (or black , white, etc) pepper, salad dressing (i prefer a tangy italian vinaigrette but my husband likes thousand island)

light mayonnaise, grated lemon rind, fresh lemon juice, curry powder, garlic powder, white tuna in spring water, drained and flaked, frozen peas, thawed, celery ribs, chopped, salt, pepper, mixed salad greens, almonds, toasted, chow mein noodles

ranch salad dressing, mayonnaise, lemon juice, celery seed, salt, pepper, frozen peas, thawed, chopped onion, salted peanuts

frozen peas, thawed, chopped cauliflower, diced celery, almonds, sliced green onions, ranch salad dressing, sour cream, dill weed, salt, pepper, lettuce leaves , optional

torn salad greens, green onions, chopped, chow mein noodles, chopped cashews, crumbled cooked bacon, sesame seeds, salad dressing of your choice

carrots , julienned, frozen french-style green beans, thawed, garbanzo beans or chickpeas, rinsed and drained, sliced water chestnuts, drained, bean sprouts, drained, almonds, toasted, italian salad dressing or vinegar and oil salad dressing

french s french fried onions or 1 1/3 cups french s cheddar french fried onions, boneless skinless chicken breast, egg, beaten

frozen chicken breasts, salsa (you choose the heat), flour tortillas, grated monterey jack cheese or 2 cups colby-monterey jack cheese, cheese, pam cooking spray

very stiff mashed potatoes, chopped cooked ham, shredded cheddar cheese or 1 cup swiss cheese, mayonnaise, egg, beaten, prepared mustard, pepper, all-purpose flour, crushed corn flakes

broccoli, bacon, diced, cashews, whole, sugar, cider vinegar, chicken, cooked , bite size pieces, red onion, cut coarsely, salad dressing

asparagus, sliced diagonally into 1 inch pieces, jicama, diced into 1/2 inch pieces, red pepper, diced into 1/2 inch pieces, green onions, white wine vinegar, onions, minced, basil, dried, salad oil, dijon mustard, sugar, garlic clove, minced, salt, pepper sauce

red-skinned boiling potatoes, diced slab bacon, minced garlic, chopped shallots, light brown sugar, balsamic vinegar, extra virgin olive oil, freshly squeezed orange juice, head frisee (curly endive), well washed and torn into pieces, mixed salad greens (mesclun), or a mixture of at least 3 lettuces such as red leaf, romaine, endive, radicchio, arugula, frisee, watercress or boston, chopped chives, tomatoes, seeded and diced, english cucumber, peeled , halved lengthwise, sliced into half-moons, celery ribs, sliced 1/4 inch thick, fresh, mild goat cheese, crumbled, croutons , recipe follows, baguette slices, 1/4 inch thick, garlic oil , or olive oil mixed with 1 minced garlic clove, freshly grated parmesan, freshly ground black pepper

dressing, sugar, cider vinegar, low-sodium soy sauce, peanut butter, curry powder, crushed red pepper, salad, ramen noodles, unsalted dry-roasted peanuts, sliced bok choy, very thin red pepper strips, shredded carrot, diagnonally cut green onions

cooked elbow macaroni, hard-cooked egg, chopped, chopped onion, mayonnaise or salad dressing, sugar, cider vinegar, prepared mustard, salt, pepper

butter, chopped walnuts, sugar, ready-to-serve salad greens, cubed cooked turkey breast, red onion, sliced, sweet yellow pepper, sliced, grape tomatoes, chow mein noodles, jellied cranberry sauce, seedless raspberry preserves, balsamic vinegar, vegetable oil, water

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce