14436 crock split healthy Recipes

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )

egg substitute, seasoned bread crumbs, dried cranberries or cherries, crumbled feta cheese, lean ground turkey, whole wheat hamburger buns, split

hot dogs, chili without beans, condensed cheddar cheese soup, undiluted, hot dog buns, split, onion, chopped, shredded cheddar cheese

ground beef, onion, chopped, garlic cloves, minced, catsup, green sweet pepper, chopped, stalks celery, chopped, water, brown sugar, prepared mustard, vinegar, worcestershire sauce, chili powder, hamburger buns, split and toasted

beef stew meat, cut into 1-inch cubes, green peppers, diced, onions, diced, tomato paste, brown sugar , packed, cider vinegar, chili powder, salt, worcestershire sauce, ground mustard, sandwich buns, split

chicken leg quarters, split, onions, diced (or 1 medium onion), garlic cloves, minced, tomato soup (can substitute a can of any sort of tomatoes, just make sure they re good and mashed up), cream of chicken soup, milk (if you don tsp have any , it s cool, water works good, too), water, dry sherry, red hot sauce (frank s cooks up the best when flavor, not spice is the key, substiture your own favorite), dried oregano, butter, salt and pepper

boneless sirloin tip roast , trimmed of fat, brown sugar, italian dressing, onion, sliced, bell pepper, sliced, sandwich buns, split and toasted

boneless sirloin tip roast, spicy vegetable juice, water, white vinegar, ketchup, worcestershire sauce, brown sugar, salt, ground mustard, paprika, chili powder, pepper, kaiser rolls, split

dried split yellow peas, water, sliced carrot (about 1/2 inch), chicken broth, pepper, any seasoning salt, sliced green onion, potato, peeled and diced, chopped red pepper, canned corn niblets, chorizo sausages (sliced into 1/4 slices)

onion, chopped, carrots, peeled and cut into 2-inch pieces, garlic cloves, chopped, soup beef bones or 1 1/2 lbs ham bones, dried split peas, rinsed, drained and picked over, thyme, tarragon, water, beef bouillon cubes

dried split peas, rinsed, diced ham , i buy the pre-packaged and just use what i have on hand, carrots, peeled and sliced, onion, chopped, celery ribs, chopped, garlic cloves, minced, bay leaf, dried parsley flakes, salt free all purpose seasoning, pepper, low sodium chicken broth, water (use less if you want a thicker soup)

baby bok choy (about 1 lb), split horizontally, chopped chives, reduced-sodium soy sauce, lime juice, lime zest, sugar, spicy sesame oil

english muffins, split into halves, toasted, plain fat free yogurt, dijon mustard, dried basil, canadian bacon, tomato slices (about 1/3 inch thick ), optional, reduced fat swiss cheese , cut crosswise into halves, poached eggs, warm, paprika

boneless beef chuck steaks, soy sauce, brown sugar, ground ginger, garlic clove, minced, cornstarch, cold water, french rolls, split, butter, melted, shredded chinese cabbage, sliced pineapple ring, chopped green onion, plum sauce or sweet and sour sauce

yellow split peas, brown rice, water, salt, olive oil, onion, diced fine, garlic cloves, minced, garam masala, parsnip, cut in 1-inch chunks, apple, peeled, cored and cut in 1-inch chunks

chicken tenders, ketchup, liquid smoke, soy sauce, margarine, brown sugar, mustard, green bell pepper, chopped, onion, chopped, split sandwich buns

lean ground beef, tomato sauce, water, worcestershire sauce, dried onion flakes, garlic powder, ground mustard, chili powder, pepper, cayenne pepper , dash, hot dogs, hot dog buns, split, cheddar cheese, shredded (optional), relish (optional), onion, chopped (optional)

jamaican jerk spice, boneless skinless chicken thighs, green peppers or 1 large red pepper, chopped, onion, chopped, chicken broth, ketchup, hoagie rolls, split