100910 crock fish stew vegetables Recipes

fish, firm, white and diced, oil (optional if bacon has enough fat ), bacon, diced (or more ), onion, chopped, green bell pepper, chopped (capsicum), red bell pepper, chopped (capsicum), celery, chopped (optional), boiling water, potatoes, peeled and diced, thyme, basil, oregano, salt, tabasco sauce, tomato juice

olive oil, onions , cut in half then sliced thin, red peppers, sliced thin, garlic cloves, minced, potatoes, peeled and sliced in 1/2 inch slices, tomatoes, coarsely chopped, dry white wine, vegetable broth (optional), bay leaves, black peppercorns, saffron, swordfish, 1 1/2 inch dice (or mackerel or tuna ie oily fish), haddock, 1 1/2 inch dice (or sea bass or monkfish, ie white fish), shrimp , peeled tails intact, mussels, clams, fresh cilantro (to garnish ), garlic clove, peeled and halved, baguette , sliced on the diagonal and toasted

olive oil, chopped leek, chopped fennel bulb, garlic clove, minced, diced tomatoes, organic vegetable broth, dry white wine, chopped fresh parsley, divided, grouper or other firm white fish, cut into 1 1/2-inch pieces, peeled and deveined medium shrimp, parsley sprigs (optional)

vegetable oil, stewing beef, cut into 1-inch cubes, onions, peeled and diced, garlic cloves, minced, ground cinnamon, ground allspice, red wine vinegar, tomato sauce, white sugar, bay leaf, crumbled feta cheese

vegetable broth , sodium free homemade if available, ground turkey or 1 lb lean ground beef, browned, roma tomatoes, pureed, corn kernels , 2 cans, cilantro, freshly chopped, onions, sliced into rings, bell pepper , large slices, fresh ground black pepper, spring onions, chopped for garnish, tomato paste , low sodium if available, chili powder, fajita marinade , fat free low sodium if available, celery leaves, chopped, ground ancho chili pepper, mushroom pieces, garlic cloves, minced

olive oil, cumin seed, onion, chopped, red pepper, thinly sliced, garlic cloves, crushed, red chilies, finely chopped, bay leaves, ground cumin, ground coriander, chili powder, chopped tomatoes, potatoes, cut into 1 inch chunks, fish stock (may substitute vegetable stock, i did), cod fish fillets

best olive oil you can afford, leek, cleaned and cut in thin half moons, ribs of celery, finely chopped , including the leaves, fat bulb of fennel , fronds removed and reserved, shave the fennel bulb on a mandoline as fine as you can get it., garlic, minced, hearty red wine , zinfandel is good, fish stock (or 1 cup of clam juice and 1 cup of h20, crushed tomatoes in puree, mild tomatoes and green chiles (or hotter if you want), lemon rind , studded with 1 clove each, orange rind, parsley stems tied together with butcher s twine, bay leaf, salt, crushed red pepper flakes, shrimp, peeled and deveined, crabmeat picked over for cartilage or, substitute florida lobster tails , split down the back 1 for each person, firm white fish fillets, non oily (bass, grouper, snapper, cod) cut in 1 inch thick chunks, fresh basil leaves for garnish, sweet red pepper rouille, fire roasted red peppers, drained (smallest jar possible) and dried off. you want about 2/3 cup of pepper pieces, garlic cloves, (yes, i said five ), saffron threads , soaked in 1/8 cup of dry vermouth, shakes of your favorite hot sauce (louisiana is good, texas pete is just fine), a generous pinch of cayenne, good quality mayonnaise, french baguette or a fine quality cuban bread, cut in 1 inch thick slices and toasted

white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops

orange, undrained canned tomatoes, water, bay leaf, dried saffron thread, minced garlic cloves or 1 tsp garlic powder, dried leaf thyme, ground fennel, salt, celery salt, fresh ground black pepper, all-purpose flour, cold water, boneless fresh haddock (or frozen or a mixture fish) or 1 lb salmon (or frozen or a mixture fish) or 1 lb cod (or frozen or a mixture fish), fresh shrimp or 1/2 lb frozen shrimp or 1/2 lb lobsters or 1/2 lb scallops, mussels or 1 lb clam, in the shell, chopped fresh parsley or 1 tbsp dried parsley

dried shiitake mushrooms, water, oil, onion, thinly sliced, carrot , julienned, celery ribs, diagonally sliced, head white cabbage, thinly sliced, salt, vegetable broth, fish, cut in cubes (i used tilapia), soy sauce, dry sherry, dark sesame oil, snow peas, stemmed, scallions, diagonally sliced

onions , coarsley chopped, vegetable oil, reduced-sodium chicken broth, stewed tomatoes, clam juice, basil leaves, salt, fennel seeds, black pepper, red pepper flakes (optional), water, cod , cut in bite-sized pieces, lemon juice, oil-cured black olives

olive oil, onion, chopped, leeks, washed and coarsely chopped, fennel bulb, white parts only coarsely chopped, garlic cloves, minced, diced tomato, red bell pepper, cored seeded diced, bay leaf, orange , zest of, fish stock or 1 quart water, clam juice (add only if using water and not fish stock), dry white wine, red pepper flakes, salt, fresh ground black pepper , to taste, cod fish fillets or 3 lbs boneless white fish, and shellfish

halibut fillets, boneless (or cod), raw shrimp, peeled, deveined and tails removed, olive oil, onions, peeled and chopped, garlic cloves, peeled and minced, stewed tomatoes, diced, undrained, fresh cilantro, chopped, jalapeno pepper, stemmed, seeded, and chopped, red bell pepper, seeded and diced, green bell pepper, seeded and diced, fresh lime juice, sweet paprika, salt and pepper, to taste, fish stock (or water)

vegetable oil, fresh ginger, 1/4-inch thick, garlic cloves, sliced, onion, sliced, carrot, sliced thin, stew meat, cut into 1 inch cubes, whole star anise, cinnamon sticks, five-spice powder, light soy sauce, sugar, beef stock

leeks, washed and sliced thinly, spanish onion, halved and sliced thinly, olive oil, garlic cloves, peeled and finely chopped, bay leaves, carrots, peeled and roughly chopped, black pepper, freshly ground, potatoes, cut into large cubes, ground fennel, orange peel , each about 3 inches long, dried thyme (or use fresh if you have it), dried marjoram (or use fresh if you have it), fish stock (or sub with 2 cups clam juice and 1 cup water), tomatoes, diced, lemon, cod fish fillets (or other white firm fish, or combination of different types of fish), mussels (or any other shellfish you prefer such as clams, or a combination of different types of shellfish), uncooked shrimp (or any other shellfish you prefer), saffron, fresh parsley, chopped fine, sea salt, breadcrumbs, parmesan cheese, freshly grated, cayenne (to taste), water, fresh basil, chopped fine (or 1 tbsp dried ), fresh parsley, chopped fine, olive oil, french bread

seitan , strips, soup beans , barley, and lentils, diced tomatoes, vegetable broth, rice or 2 cups pasta, of your choice, stalk fresh kale, onion, carrot, zucchini

olive oil, fennel seed, chili pepper, minced, sweet onions, diced, garlic cloves, crushed, paprika, dry white wine, tomato, peeled, seeded, and cut into 1/2-inch cubes, fish stock, salt, white fish, cut into 1-inch cubes, fresh spinach, chopped, chopped chives (to garnish ), chopped parsley (to garnish ), lime wedge (to garnish )

olive oil, onions, finely diced, garlic, minced, saffron, dry white wine, fish stock, fish, sliced into 2cm dice, mussels , scrubbed and de-bearded, prawns, carrot , julienned, leek , julienned, tomato, blanched, peeled, de-seeded and julienned, celeriac , julienned, spring onions , cut at a sharp diagonal into 6mm lengths, potatoes, red, quartered and boiled in unsalted water for 6 minutes, parsley, chopped, tarragon, chervil, salt & freshly ground black pepper, to taste