52 creamy spears Recipes

thick asparagus spears, chopped, minced garlic, nonfat sour cream, oregano, dried rosemary, boneless skinless chicken breast, pounded thin, wooden skewers

orecchiette, extra virgin olive oil, red onion, finely diced, asparagus spear, cut into 1/2 inch lengths, red pepper flakes, lemon juice, freshly squeezed, lemon zest, finely grated, salt & freshly ground black pepper, to taste, fresh goat cheese, chives, snipped, freshly grated parmesan cheese , for serving

asparagus spear (or 1 10 oz. package frozen spears ), skim milk (or if not diabetic, whole milk), cornstarch, dijon mustard, white pepper (or black ), grated parmesan cheese

baby clams, undrained (or 1 400 g), onion, finely chopped, garlic, minced, thyme, hot pepper flakes, zucchini, chopped, asparagus spears, chopped, red pepper, chopped, mushrooms, chopped, cream cheese, cubed, salt, pepper, linguine, parmesan cheese, parsley, chopped

asparagus spear, trimmed, ranch dressing, parmesan cheese, coarsely crushed gluten-free cracker (about 12)

plain nonfat yogurt, light mayonnaise, dijon mustard, lemon juice, salt, water, asparagus spears, rinsed and trimmed, black pepper

diced cooked turkey, sage, black pepper, cayenne pepper (omit for no heat), garlic powder, parsley, oregano, red pepper, minced, potatoes, diced, asparagus spears, potato flakes, nonfat milk , more maybe necessary to get right consistency, half-and-half (beat on high for several minutes till froth), dehydrated onion, butter, chicken bouillon or 3 tsp chicken broth, for flavor

fresh asparagus spears, zucchini , cut into 1/4-inch slices (about 2 1/2 cups), red onion , cut into 3/4-inch pieces (about 1 1/2 cups), olive oil, minced garlic, salt, fat-free milk, yellow cornmeal, salt, red wine vinegar, sugar, grated fresh parmesan cheese, freshly ground black pepper (optional)

farfalle pasta or 3/4 lb bow tie pasta, olive oil, red onion, small and finely diced, asparagus spear, sliced into 1-inch pieces, crushed red pepper flakes, lemon juice, lemon peel, grated, goat cheese, chives, snipped, parmesan cheese, grated, salt, pepper

olive oil, shiitake mushrooms, stems removed and caps sliced thin, or 1/2 lb regular white mushrooms including the stems, sliced, salt, fresh-ground black pepper, onion, chopped, water, canned low-sodium chicken broth or homemade stock, grain rice, asparagus , tough ends snapped off and discarded, spears cut into 1-inch pieces, baguette, gruyere, shredded

butter, onion, finely chopped, chopped lemongrass, white part only, garlic cloves, finely sliced, curry powder, white wine, coconut cream, wine, fish stock, olive oil, butter, shallots, finely chopped, asparagus spears, cut off tips to 4cm and chop remaining stalks into small pieces, arborio rice, scallops, sea salt

spear asparagus cut into thirds, red onion chopped, shitake mushrooms coarsely chopped, portabella mushrooms coarsely chopped, sweet apple chicken sausages, butter, flour, chicken broth, heavy cream, nutmeg, red pepper flakes, garlic powder, pappardelle pasta

asparagus spears, water, fat-free mayonnaise, fat-free sour cream, dijon mustard, dried tarragon

asparagus spear, trimmed, ranch dressing, parmesan cheese, grated, ritz cracker, coarsely crushed

lean ground lamb, extra virgin olive oil, green onions, stems and bulbs,chopped fine, fresh white mushrooms, chopped fine, fresh garlic, chopped fine, egg , and, egg yolk, well beaten, fine breadcrumbs, poultry seasoning, fresh rosemary, chopped fine, white wine, fresh roma tomatoes, skinned and chopped, black pitted olive, chopped fine, ricotta cheese, grated parmesan cheese, egg white, beaten well, fresh basil, chopped fine, cooking parchment paper or wax paper, flour , used for rolling meat mixture, fresh asparagus spears, fresh carrots, tops removed, mushroom, pieces and stems, extra virgin olive oil, cream (or whipping ), white wine, feta cheese, cornstarch

broccoli, cut into 1 1/2-inch-wide spears, garlic clove, white beans such as cannellini, drained and rinsed, silken tofu (6 1/2 oz), drained and gently rinsed, fresh lemon juice, extra-virgin olive oil, ground cumin, cayenne

whole wheat linguine, asparagus spears , cut into 1-inch pieces, zucchini , cut into half circles, raw cashews, onion powder, salt, soymilk (or whole milk), grape tomatoes , halved lengthwise, scallions, finely minced, minced fresh basil, minced fresh flat-leaf parsley, fresh ground black pepper, freshly grated parmesan cheese , to taste

red bell peppers, fresh broccoli, fresh green beans, fresh asparagus spears, fresh snow pea, sour cream, mayonnaise, hot salsa