143 cream sauce skim milk Recipes

head of cabbage, with dark green leaves, ground beef, envelopedry onion soup mix (like lipton s onion soup mix 2 envelopes per box ), onion, chopped fine, garlic cloves, chopped fine, instant rice, egg, dry beef bouillon, ground pepper, salt, water, tomato soup, tomato sauce, milk (not skim or 2%) or 1 cup cream (not skim or 2%), carrots, peeled and sliced in 1/2 inch pieces

au gratin potato mix (dry mix ), corn, drained, diced tomatoes and green chilies (i use rotel brand), water, skim milk or 1 1/2 cups 2% low-fat milk, fat free cream cheese or 8 oz cream cheese (cut in pieces), hot sauce , to taste, fresh parsley sprig, minced (optional)

wide egg noodles, light margarine, onions, diced small, celery ribs, finely diced, flour, bay leaf, dry mustard (to taste), skim milk, half & half light cream, worcestershire sauce, kosher salt, ground black pepper, drops hot pepper sauce (to taste), grainy mustard, frozen peas and carrot, cheddar cheese (shredded ), white tuna packed in water, well drained, lemon juice, dill weed, reduced-fat potato chips (baked,crushed ), cheddar cheese (shredded )

ground turkey, shredded fat free cheese (your choice ), onion, chopped, green pepper, chopped, whole kernel corn, taco seasoning mix, picante sauce (i prefer pace s), fat free sour cream, mexican cornbread mix, skim milk

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

onion, finely chopped, carrot, finely chopped, garlic clove, minced, worcestershire sauce, beer (i prefer sam adams larger), chicken broth (or canned 15 oz.), butter, half-and-half cream (or 1 cup skim milk and), cream, shredded cheddar cheese, flour or 3 tbsp cornstarch, water, popped popcorn (optional)

chicken breast, boneless, skinless , cut into chicken wing sized pieces, cayenne, onion salt, red hot sauce, butter, melted, light sour cream, blue cheese, crumbled, light mayonnaise, skim milk, worcestershire sauce, carrot sticks, celery rib

canola oil, onion, diced, minced fresh ginger or 1/4 tsp dried ginger, garlic cloves, minced or 1 tsp garlic powder, carrots, cubed, russet potatoes, cubed, jalapeno pepper, seeded and chopped, crushed cashews, tomato sauce, salt, curry powder, garam masala, green bell pepper, chopped, red bell pepper, chopped, skim milk, half-and-half cream, cilantro (optional)

plain flour (all-purpose), salted butter, salt (can be omitted), ground cinnamon, caster sugar (white ), fridge-cold water (increase this to 100-120ml if using gluten free flour), icing sugar, cinnamon, egg (use milk instead of and water glaze if you wish to make an -free apple pie), fridge-cold water, cooking apples (normal eating apples are just not tart enough for this recipe!), dark muscovado sugar, light brown sugar, lemon juice (fresh or bottled ), ground cinnamon, nutmeg (optional), fridge-cold water, butter, milk (skimmed or non-fat, semi-skimmed or half & half or full fat are all fine) or 1600 ml cream (if you want a really creamy sauce!), cornflour, vanilla pod or 3 tsp essence or 3 tsp extract, caster sugar

ground beef, minced onions (about 1/2 small onion), garlic powder, low sodium saltines, ground up, egg, skim milk, worcestershire sauce, cumin, black pepper, low-sodium condensed cream of mushroom soup , 25% low-sodium, skim milk

dry mustard, hot sauce, low fat sour cream, lump crabmeat, non-fat cream cheese, paprika, prepared horseradish, reduced calorie mayonnaise, shredded reduced-fat sharp cheddar cheese, skim milk, worcestershire sauce

eggs (at room temperature ), milk or 1 1/2 cups skim, butter, mustard, salt, fresh ground black pepper, crushed garlic, onion powder, hot sauce , to taste (optional), dill weed, crab, cream cheese (at room temperature ), cooked bacon, crumbled (optional)

salmon fillet, skinned boneless and cooked, spaghetti sauce, water, worcestershire sauce, onion powder, dried parsley, dry basil, paprika, cayenne pepper, baking soda, splenda sugar substitute, black pepper, salted butter, cream cheese, cornstarch, skim milk

lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice

unsalted butter, softened, sugar, plus 3/4 cup, divided, unsweetened dutch process cocoa powder, skim milk, egg yolks, vanilla extract, egg whites, marshmallows , plus 1/4 cup mini for garnish, recipe chocolate sauce , recipe follows, sugar, for garnish, semisweet chocolate, chopped, milk, heavy cream, coffee-flavored liqueur (recommended : kahlua)

green onion, chopped (with the tops ), butter or 1/4 cup olive oil, all-purpose flour, skim milk (may use whole milk and or or cream if desired), hot sauce (add more to taste), salt, white pepper, crabmeat , fancy white, drained and flaked, shrimp , medium size & de-veined, drained, fresh shrimp, peeled, uncooked and chopped into bite size pieces (add more to taste), parsley, fresh, chopped

low-fat milk or 2 cups skim milk, eggs, sugar, salt, vanilla bean , scraped seeds from, cherry brandy (kirschwasser would be used in germany), chocolate sprinkles, mint leaf (to garnish ) (optional), fresh cherries (to garnish ) (optional), sweetened whipped cream, sour cherries (fresh or canned ), sugar (or to taste), ground cinnamon

zucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper