180 couscous tomatoes beans Recipes

butternut squash, peeled and cut into 2 inch chunks, tomatoes, coarsely chopped, onion, coarsely chopped, garlic cloves, minced, garbanzo beans, rinsed and drained, chicken broth, raisins, coriander, cumin, cinnamon, salt, pepper, bone in skinless chicken thighs, couscous, pitted green olives

olive oil, onions, chopped, green pepper, chopped, red pepper, chopped, garlic cloves, minced, fresh mushrooms, sliced, red kidney beans, cooked (a 540ml can, drained), chickpeas, cooked (a 540ml can, drained), bulgur or 1/2 cup couscous, rinsed, diced tomatoes, canned, salsa , medium, water, chili powder, dried basil, ground pepper, oregano, cumin, cayenne, unsweetened cocoa powder, sugar, canned corn niblet (frozen works well )

salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, fat-free , less-sodium chicken broth, hot chile sauce (such as sriracha), chickpeas (garbanzo beans), drained, water, olive oil, uncooked couscous, microwaveable package fresh spinach, lemon wedges (optional)

boneless, skinless chicken thighs , cut into 1/2-inch strips, salt, olive oil, chopped red onion, sized zucchini, shredded, drained and chopped sun-dried tomatoes, chicken broth, garbanzo beans, rinsed and drained, golden raisins, ground cumin, crumbled saffron threads, ground allspice, ground nutmeg, ground white pepper, uncooked couscous, chopped fresh cilantro leaves, for garnish

extra-virgin olive oil, chopped onion, leek, ground coriander, caraway seeds, crushed, ground cumin, ground red pepper, garlic clove, minced, simple vegetable stock, divided, cubed peeled butternut squash, carrot, cubed peeled yukon gold potato, harissa, tomato paste, salt, turnips, peeled and each cut into 8 wedges (about 2 medium), chickpeas (garbanzo beans), drained, chopped fresh flat-leaf parsley, honey, uncooked couscous, lemon wedges

skinless chicken pieces, skin removed, chicken broth, diced tomatoes, undrained, onions, chopped, dried apricot, chopped, garlic cloves, minced, ground cumin, ground cinnamon, ground ginger, ground coriander, ground red pepper, fresh cilantro, cornstarch, water, garbanzo beans, rinsed and drained, chopped fresh cilantro, almonds, toasted, hot cooked couscous or rice

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

guacamole , homemade is preferable (see muy facil), garbanzo beans, cooked and cooled, bulgur or 2 cups couscous, cooked and cooled, sliced green onion, roma tomatoes, ripe but firm, sliced thinly, cucumber, diced, feta cheese, sliced ripe olives, baby spinach , en chiffonade, whole wheat tortillas (burrito size), lemon, for garnish, sumaq

olive oil, sliced onion (about 1 large), garlic cloves, minced, cubed eggplant (about 3/4 lb), cubed yellow squash, chopped green bell pepper, mushrooms, halved, diced tomatoes , un-drained, salt, black pepper, chickpeas (garbanzo beans), rinsed and drained, chopped fresh basil or, dried basil, hot cooked couscous

portobello mushroom caps (about 1 lb), fat-free , less-sodium chicken broth, uncooked couscous, extra virgin olive oil, divided, garlic clove, finely chopped, fresh baby spinach, dried oregano, divided, salt, black pepper, rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese, tomato , cut into 5 slices, dry breadcrumbs

chili powder, ground turmeric, salt, dried marjoram, ground cumin, black pepper, veal shanks, remaining ingredients, olive oil, chopped onion, chopped celery, diced carrot, chopped garlic cloves, minced peeled fresh ginger, ground turmeric, paprika, ground coriander, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, tomato paste, cubed peeled butternut squash or sweet potato, carrots, cut into 1-inch-thick pieces (about 8 oz), drained canned chickpeas (garbanzo beans), hot cooked couscous, chopped fresh mint (optional)

virgin olive oil, onion, chopped, carrot, chopped, zucchini, diced, garlic clove, minced, ground cinnamon, ground turmeric, cayenne pepper, diced tomatoes, vegetable stock, salt, prune, raisins, lemon , zest of, garbanzo beans, drained, minced fresh cilantro, hot cooked couscous

boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous

dried garbanzo beans, soaked and peeled (needing to peel them is not likely these days as you buy them cleaned), couscous (1 1/2 lb, not instant ), lamb shanks, butter, vegetable oil, salt (to taste), black peppercorns, saffron, turmeric, ginger, nutmeg, cinnamon sticks, onions, quartered, fresh cilantro stems (and 6 fresh parsley sprigs, tied together with the cilantro), ripe tomatoes, peeled, seeded and quartered, carrot , cut into 2inch pieces, turnip, quartered, quinces, peeled, cored and cubed, butternut squash, peeled and cubed, zucchini, quartered, fresh hot chili pepper, raisins

olive oil, plus 2 tbsp for searing, crushed whole fennel seeds, chopped fresh thyme, domestic lamb racks, 3 bones each, cleaned and frenched, garlic, extra-virgin olive oil, sliced blanched almonds, hazelnuts, stale brioche bread, vine-ripe medium tomatoes, quartered, piquillo peppers, roasted red peppers, red wine or sherry wine vinegar, red pepper flakes, kosher salt and freshly ground black pepper, chicken stock, saffron, kosher salt and freshly ground black pepper, couscous, zucchini, cut into 1/2-inch cubes, garlic, chopped, kosher salt and freshly ground black pepper, garbanzo beans, cooked, for garnish

red kidney beans, rinsed & drained, reduced-sodium chicken broth, tomatoes with garlic, diced, carrots, shredded, curry powder, cinnamon, cayenne, cooked turkey breast, chopped, baby arugula, water, whole wheat couscous, salt

olive oil, chopped onion, hot turkey italian sausage, cubed eggplant (about 1 1/2 lb), coarsely chopped yellow squash (about 1 lb), fat-free , less-sodium chicken broth, ground cumin, ground coriander, salt, crushed red pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, golden raisins, chopped fresh thyme, hot cooked couscous, crumbled feta cheese

beef short ribs or stew meat, onion, ras-el hanout, chopped, peeled ginger, garlic, chopped, diced tomatoes with juices, beef broth, dried apricots, raisins, garbanzo beans, cornstrach and water, steamed couscous, chopped fresh cilantro