1109 courgette watchers Recipes

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

sized baby marrow or 1 kg courgette, olive oil, ground allspice, salt, tomato paste, tomatoes, sliced, garlic clove, crushed, vegetable stock, onions, finely chopped, tomatoes, finely chopped, fresh parsley, finely chopped, uncooked basmati rice, washed and drained, salt and pepper

courgettes (turai, sliced into 5 mm rounds), tomatoes (chopped ), onion, sliced, green chilies (hari mirch, or to taste), fresh coriander (hara dhania, chopped) or 1 tbsp cilantro leaf (hara dhania, chopped), red chili powder (pisi lal mirch), grounded coriander (pisa dhania), turmeric powder (pisi haldi), cumin seed (sufaid saabut zeera), garbanzo beans (chickpeas ,boiled and drained ), salt (to taste), oil

courgettes, beefsteak tomatoes, olive oil, red onions, peeled and finely chopped, garlic cloves, peeled & crushed, good quality sausage meat, tomato puree, white wine, flat leaf parsley, chopped finely, parmesan cheese, grated, fresh breadcrumbs, salt, fresh ground black pepper, parsley (to garnish ) or basil leaves (to garnish)

courgette, eggplant, red pepper, yellow pepper, onion, garlic cloves, kalamata olives, tomatoes, goat milk feta, pesto sauce, balsamic vinegar, sugar, water, salt and pepper, fresh basil, shell pasta (conchiglioni)

olive oil, onion, finely chopped, ginger, grated, zucchini, vegetable stock, mint, salt and black pepper

courgettes, yellow pattypan squash, baby corn, button mushrooms, red pepper, green pepper, yellow pepper, baby onions, peeled, basil pesto, olive oil, salt and pepper, feta cheese (optional), tomatoes (optional), olive (optional)

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

egg white, zucchini, carrot, potato, salt and pepper, garlic, onion

olive oil, onion, sliced, zucchini, sliced, milk, eggs, beaten and seasoned with salt and pepper, tomatoes, halved, goat cheese, fresh basil leaves , torn into small pieces

courgettes, sliced, red pepper , deseeded and sliced, yellow pepper , deseeded and sliced, penne pasta, ripe brie cheese, cubed, olive oil, chopped dill

courgette (zuchinni), soft cream cheese with garlic and herbs, double cream, bacon, fresh tagliatelle pasta noodles (or pasta of your choice)

courgettes or 4 zucchini, aubergines or 2 eggplants, yellow pepper, red pepper, sorrel, low-fat creme fraiche, eggs, olive oil, salt, pepper

zucchini (1 per person is a good number, but it does depend on the & the person), olive oil, salt, pepper, parmesan cheese, freshly grated (or more )

courgettes (turai, sliced into 5 mm rounds), tomatoes (chopped ), onion, sliced, green chilies (hari mirch, or to taste), fresh coriander (hara dhania, chopped) or 1 tbsp cilantro leaf (hara dhania, chopped), red chili powder (pisi lal mirch), grounded coriander (pisa dhania), turmeric powder (pisi haldi), cumin seed (sufaid saabut zeera), salt (to taste), oil

courgettes, cut into sticks, red pepper, seeded and cut into strips, red onion, peeled and cut into 8 s, olive oil, garlic cloves, finely sliced, dried pasta shells, organic goat cheese, cubed, coarse grain mustard, full fat hard cheese, grated, dried oregano

courgettes (marrow squash) or zucchini, rice, washed and soaking in hot water, egg, crushed garlic, butter, dried mint