38 courgette minced Recipes
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ground chicken, wholewheat conchigliette pasta, uncooked and13 Moreground chicken, wholewheat conchigliette pasta, uncooked, water, canned tomatoes , liquidized with own juice, cheddar cheese, grated (sharp), brown onion, finely diced, red bell pepper, finely diced, courgette, grated, carrot, grated, chopped fresh basil, garlic cloves, minced, paprika, schwartz season-all salt, scwartz italian seasoning, olive oil11 min, 15 ingredients
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flour tortillas (or 6 small ones ) or 4 large corn tortil... and15 Moreflour tortillas (or 6 small ones ) or 4 large corn tortillas (or 6 small ones), chopped tomatoes , with juice, red kidney beans, drained, courgette, roughly chopped (aka zucchini), mushrooms, sliced, red bell peppers , roasted, peeled and roughly chopped, onion, chopped, balsamic vinegar, ground coriander, paprika, fresh ginger, grated, garlic cloves, minced, salt , to taste, pepper , to taste, grated cheese, olive oil30 min, 16 ingredients
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chickpeas (canned. if uncooked , soak overnight then boil... and16 Morechickpeas (canned. if uncooked , soak overnight then boil until soft), zucchini (courgettes), garlic, minced, lemon juice, vinegar , white wine, olive oil, honey, salt and pepper, to taste, mixed spice , paste (actually calls for spice paste take note of recipe below), cayenne pepper, paprika, garlic powder, peppercorn, ground, cinnamon, ground cumin, fresh lemon juice, olive oil15 min, 17 ingredients
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chickpeas, drained, fresh spinach, lightly chopped and17 Morechickpeas, drained, fresh spinach, lightly chopped, greek yogurt, olive oil, onion, peeled and roughly chopped, garlic cloves, peeled and minced, spring onions, trimmed & chopped, fresh mint, finely chopped, fresh coriander, finely chopped, fresh gingerroot, peeled and minced, tomato puree, ground cumin, ground cinnamon, ras el hanout spice mix, chopped tomatoes, aubergine, cut into 1-inch cubes (eggplant), courgette, in 1-inch cubes (zucchini), potato, peeled & cut into 1-inch cubes, hot vegetable stock31 min, 19 ingredients
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eggplants or 1 butternut squash, cubed small and30 Moreeggplants or 1 butternut squash, cubed small, courgette, cubed small, carrots, cubed small, parsnips, cubed small, cauliflower, cubed small, red pepper , deseeded and cubed small, oil, salt and black pepper, onion, chopped, garlic cloves, minced, crushed tomatoes, dried oregano, fresh basil leaf, chopped, dried basil, fresh thyme leave, chopped, dried thyme, ricotta cheese, egg, english spinach, washed, chopped fresh basil, dried basil, butter, plain white flour, milk, mature cheddar cheese, grated, tasty cheese, grated, salt and black pepper, lasagna sheets, mature cheddar cheese, grated, tasty cheese, grated, parmesan cheese, finely grated (optional)2 hour 35 min, 31 ingredients
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Salmon and Rocket Pasta Saladpasta (13oz thick durum wheat tube ), olive oil and9 Morepasta (13oz thick durum wheat tube ), olive oil, garlic cloves (minced ), cannellini beans (13oz rinsed and drained ), zucchini (courgettes grated), iceberg lettuce (roughly chopped ), baby rocket (3 1/3oz arugula), smoked salmon (6 1/2oz torn into large pieces), preserved lemons (finely shredded ), lemon juice, cracked black pepper30 min, 11 ingredients
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Broccoli & Cauliflower Lasagnaolive oil, head cauliflower, cut in to small florets and16 Moreolive oil, head cauliflower, cut in to small florets, head broccoli, cut in to small florets, courgette, sliced, onion, finely chopped, bell peppers, chopped (red or orange), garlic cloves, minced, season all, vegetable stock, chopped tomatoes, tomato puree, milk, plain flour, butter, grated smoked dutch cheese, dijon mustard, sheets dried lasagna noodles, freshly grated parmesan cheese , to sprinkle on top11 min, 18 ingredients
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Squashes and Brown Rice Primaverazucchini (courgettes), yellow squash and8 Morezucchini (courgettes), yellow squash, cold cooked brown rice, garlic cloves, minced, ground pepper, water, tomato, seeded and diced, fresh basil, chopped, fresh parsley, chopped, parmesan cheese, grated25 min, 10 ingredients
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Vegetable and Wheat Berry Casserolewheat berries, water and12 Morewheat berries, water, eggplants, cut into 1/2-inch cubes (aubergine), canned diced tomatoes, zucchini , cut crosswise into 1/2-inch-thick slices (courgettes), onions, cut into 1/2-inch-thick slices and separated into rings, green bell pepper, stemmed, seeded, and cut into 3/4-inch squares, red bell pepper, stemmed, seeded, and cut into 3/4-inch squares, black olives, pitted and sliced, garlic cloves, minced, cayenne pepper, fresh parsley, chopped, red wine vinegar, flat-leaf italian parsley26 min, 14 ingredients
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Roast Vegetable, Spinach and Ricotta Lasagnaeggplant , sliced lengthways and20 Moreeggplant , sliced lengthways, courgette, halved and sliced lengthways, button mushrooms, quartered, red capsicum , deseeded and sliced lenthways, oil, salt and black pepper, onion, chopped, garlic cloves, minced, crushed tomatoes, dried herbs, ricotta cheese, egg, english spinach, washed, chopped fresh basil or 1 tsp dried basil, butter, flour, milk, tasty cheese, grated, salt and black pepper, instant lasagna sheets, tasty cheese, grated1 hour 30 min, 21 ingredients
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Vegetarian Lasagna (That Meat Eaters Will Love!)lasagna noodles, ready to cook , no pre-boiling necessary and17 Morelasagna noodles, ready to cook , no pre-boiling necessary, onions, fresh garlic cloves (pressed or minced ), zucchini (courgettes), mushrooms (the browner the color, the tastier they will be), tofu (optional), shredded mozzarella cheese, soft fresh goat cheese (about 1 cup s worth), tomato puree (or you can combine tomato paste with diced tomatoes), milk, butter, flour, bay leaf, nutmeg, dried oregano, dried basil, fresh basil, chili powder (pili-pili)1 hour 30 min, 18 ingredients
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Shepherds Pie - Low Carb - Low Fat - Low Calorie + Tasty :-)extra lean mince steak, courgette , squash, or zucchini and8 Moreextra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk10 ingredients
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Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoffolive oil, onion, diced, garlic clove, minced and7 Moreolive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water30 min, 10 ingredients
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Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMColive oil, turmeric, ground cumin, ground coriander and11 Moreolive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced11 min, 15 ingredients
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Algerian Adess - Traditional Lentil Soup / Stew - Family Recipe!green lentils, onion, finely chopped and12 Moregreen lentils, onion, finely chopped, garlic cloves, minced, carrot, grated, courgette, grated, dried mint, ras el hanout spice mix, olive oil, to fry, water, lamb stock cube or 1 beef stock cube, salt & pepper, bicarbonate of soda (if not soaking lentils), lamb or 4 pieces chicken, enough for your family, tomato puree (or paste)1 hour 5 min, 14 ingredients
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Shepherds Pie - Diebetic - Low Carb - Low Fat - Low Calorie + Tasty :-)extra lean mince steak, courgette , squash, or zucchini and8 Moreextra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk10 ingredients
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