10 cottage yogurt breakfast Recipes

banana, fat cottage cheese (or non-fat yogurt), fresh blueberries or raspberries or sliced strawberry, granola cereal (without coconut)

plain yogurt, low fat, oats, rolled, uncooked, almonds, cottage cheese, low fat, fresh strawberries, sliced, vanilla extract, allspice

yogurt whole milk plain, orange juice, frozen blackberries unsweetened, peanut butter, dry curd cottage cheese

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

grapeseed oil or olive oil, for frying, turkey sausage, cooked and crumbled (please read intro to recipe above), egg (fried or scrambled , ok to sub tofu or cottage cheese), baby spinach , cut into thin ribbons, whole wheat tortillas or 1 (5 inch) corn tortillas, raisins, chopped, cream cheese or plain yogurt or sour cream

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

eggs, milk, all-purpose flour, cooking oil, fat cottage cheese, sweetened yogurt (i use yoplait or activia), fresh berries