30 cottage pancakes oats Recipes

oats, egg whites, nonfat cottage cheese, vanilla extract, ground cinnamon, maple syrup

oats, cottage cheese, egg white, pumpkin puree, pumpkin pie spice, cinnamon, honey, skim milk , as needed

oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla

egg whites, rolled oats, vanilla, cinnamon, cottage cheese, lowfat , 1% milkfat, milled flax seed, sugar free syrup, i can tsp believe it s not butter! spray

egg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste

rolled oats, low fat cottage cheese, egg whites, vanilla extract, cinnamon, milk, fresh fruit or frozen fruit

oats (not instant ), dry pancake mix, apple, peeled and finely chopped, blueberries, fat free egg substitute, fat-free cottage cheese, vanilla extract, splenda sugar substitute, salt

rye crispbread , i use original ryvita (hexb or 1.5 syns each /10pp , approx 103g), oats (hexb or 5 syns = 27g or 9pp), cottage cheese, low fat (free or 7pp), eggs (free or 10pp), artificial sweetener (free or 0pp), vanilla essence (free or 1pp)

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk

oats, low fat cottage cheese, feta cheese, sweet corn, egg whites, onion, black pepper

oats, low fat cottage cheese, egg whites, vanilla extract, cinnamon

oats, blueberries, egg whites, skim milk, low fat cottage cheese, flour, water, salt

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

egg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed

old fashioned oats, low fat cottage cheese, eggs, vanilla extract, blueberries, plain low-fat greek yogurt, maple syrup

old-fashioned rolled oats, low-fat cottage cheese, eggs, vanilla extract, blueberries, plain low-fat greek yogurt, maple syrup