69 core breakfast Recipes

ground pork, ground beef, ground veal, garlic cloves, minced, scallion, minced (green onions, white part & 2-inch green), green bell pepper, cored seeded & minced, ground cumin, dried thyme, fennel seed, ground nutmeg, red pepper flakes , to taste, salt , to taste, unsalted butter, for frying

peeled cored and diced tart green apples, raisins, honey, ground cinnamon, salt, butter, whole milk, rolled oats, vanilla extract, apple butter, whole wheat tortillas (i also have used apple cinnamon tortillas when i can get them)

eggs, lightly scrambled, cooked sweet potato , cut into cubes, salsa, chili powder, salt and pepper

quinoa, water, apple juice, ground cinnamon, granny smith apple - peeled, cored, and chopped, agave syrup , or to taste (optional)

nonfat milk, brown sugar, reduced fat margarine or 1 tbsp light butter, ground cinnamon, salt, baking apple (peeled, cored, and diced ), rolled oats (not quick oats), vanilla extract, ground nutmeg, cream (optional)

all-purpose flour, baking soda, ground cinnamon, salt, brown sugar, vegetable oil, eggs, vanilla extract, granny smith apple, cored and chopped, fresh cranberries, diced - or more to taste

packaged, thin pumpernickel bread (3 1/2 by 3 1/2 inches)), cream cheese, sliced smoked salmon, red onion, thinly sliced, english cucumber, thinly sliced, tomatoes , core, seeded and diced, chopped, fresh chives, salt and pepper

sun-dried tomatoes, sweet italian sausage, casings removed, green and red bell pepper cored, seeded & diced, italian bread cut into 1-inch cubes, eggs, milk, basil leaves, chopped, shredded mozarella cheese

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

fresh pineapple, medium, peeled, cored, and cut into bite size pieces, mandarin oranges, canned and drained, mango, peeled, seeded , and cut into 1/2 inch pieces, frozen dark sweet cherries, thawed, pitted, unsweetened, amaretto (optional), bananas , cut into 1/2 inch slices, flaked coconut, macadamia nuts or 1/2 cup sliced almonds, chopped

apples, cored and thinly sliced, raisins, strawberry jam, sugar, oil, soymilk, ripe bananas, rolled oats, flour, flax seed, sunflower seeds, sesame seeds or 2 tbsp mixed finely chopped nuts, cinnamon, baking powder, baking soda, salt

honeydew melon, seeded, orange, peeled and sectioned, apple, cored and sectioned, peach, pitted, strawberries, hulled, pure oranges or 1/2 cup apple juice

arkansas breakfast casserole, bacon, cut in 2 inch pieces, green pepper, cored, seeded, chopped, chopped onion, cubed cooked potatoes, shredded sharp cheddar cheese, eggs, lightly beaten, salt and pepper to taste, in a large heavy skillet , cook the bacon over moderate heat until crisp. remove the bacon to drain. pour off all but 3 tbsp of drippings. heat the drippings remaining in the pan till it sizzles. add the pepper, onion and potatoes and cook, stirring gently, until the potato cubes are browned. sprinkle on the cheese and stir until it melts. add the eggs and cook, stirring gently, until the eggs are set. season with salt and pepper. sprinkle on the crumbled bacon and serve at once.

granny smith apples, cored, peeled , and cut into segments, granola cereal, desiccated coconut, almonds, chopped dates, peach slices in syrup, brown sugar, honey, water

apples, peeled, cored, and chopped, pumpkin pie spice, water, granola, fat free vanilla yogurt

whole wheat pita, cut in half, vanilla yogurt, apple, cored and thinly sliced, ground cinnamon , to taste

fresh blueberries (can use a combination of both) or 1 1/2 cups blackberries (can use a combination of both), ripe pear, cored and chopped, low-fat vanilla yogurt, chopped nuts or 1 tbsp crushed granola cereal

vanilla low-fat yogurt, honey, ground cinnamon, english muffins, split, granny smith apple, cored and peeled, shredded reduced-fat sharp cheddar cheese, canadian bacon, butter-flavored vegetable cooking spray