36 cooking light white beans tomato Recipes

corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce

halved cherry tomatoes, kosher salt and freshly ground black pepper, cooked great northern white beans, light tuna , packed in oil, drained, shallot, thinly sliced, sliced pitted kalamata olives, baguette, cut into cubes (slightly stale works great ), dijon mustard, balsamic vinegar, olive oil, roughly chopped fresh basil leaves (or oregano)

eggs, lightly beaten, black pepper, salt, fresh bean sprout, green onion, finely chopped, sliced celery, yellow onion, soy sauce, cornstarch, sesame oil, cooked pork or 1 cup cooked ham or 1 cup cooked chicken or 1 cup cooked shrimp, chopped, soft white bread (such as wonder), cooking oil, iceberg lettuce, ripe tomatoes, dill pickle slices, mayonnaise

ground beef, tomato sauce, light red kidney beans, drained and rinsed, dark red kidney beans, rinsed and drained, salsa, stalks celery, chopped, onion, chopped, red bell pepper, seeded and chopped, jalapeno pepper, chopped, chili seasoning mix, crumbled cooked bacon, garlic, pressed, chopped fresh oregano, chopped fresh basil, salt, ground black pepper, white sugar

salt (or more ), ground chuck (no subs), vegetable oil (i used canola), onions, chopped fine (about 2 cups), garlic cloves, minced (about 2 tsp, i used 3), chili powder, dried oregano, cocoa, ground cinnamon, cayenne pepper, ground allspice, ground black pepper, low sodium chicken broth (i used 1 14 oz. can, it was a bit short of 2 cups), water, cider vinegar, dark brown sugar (i used light brown sugar), tomato sauce, hot pepper sauce (i used 1 tsp), salt, spaghetti, cooked, drained and tossed with 2 tbsp of butter, sharp cheddar cheese, grated, red kidney beans, drained, rinsed and warmed, white onion, chopped fine

shell pasta, cooked boneless chicken breasts, shredded, scallions, finely chopped (white and light green parts only ), olive oil, minced garlic, broccoli florets, chicken broth, navy beans, undrained (great northern substitute nicely), kosher salt, fresh ground black pepper, crushed red pepper flakes, celery salt, crumbled blue cheese, tomatoes

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

chickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

extra-virgin olive oil, onion, diced, stalks celery, diced, garlic , smashed, salt, white fish bones , such as cod, shrimp shells, bay leaves, thyme sprigs, extra-virgin olive oil, onion, sliced, fennel bulb, sliced thin, reserve fronds for garnish, celery stalks , sliced thin on the bias, kosher salt, garlic, sliced thin, crushed red pepper, white wine, light fish stock, saffron, italian plum tomatoes, crushed or pureed, bundle thyme, bay leaves, extra-virgin olive oil, cleaned cod fillets, cut into 4 pieces, kosher salt, littleneck clams, basic tomato broth, shrimp, shelled and deveined , reserve shells for stock, cooked cannellini beans, escarole leaves, ciabatta , cut into 4 (3/4-inch) thick slices, garlic clove, high quality extra-virgin olive oil

red onion, finely chopped, jalapeno pepper, chopped (or more ), green bell pepper, chopped, garlic cloves, peeled and finely chopped, extra lean ground beef, tomato sauce (48 oz. total ), pinto beans (light-color, 30 oz. total ), red kidney beans, cumin (or more ), chili powder (or more ), oregano, paprika (or more ), crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), olive oil (to coat the bottom of the pans), olive oil (to coat the bottom of the pans), water (to add to the chili via the cans from the tomato sauce), cooked white rice (really just make however much you wantto serve with the chili)

olive oil, crumbled chorizo sausage, poblano pepper, stemmed, seeded and sliced into 1/4-inch strips, unsalted butter, eggs, heavy cream, essence , recipe follows, salt, fresh ground black pepper, flour tortillas, lightly toasted and kept warm until ready to use, monterey jack cheese, divided, cooked black beans, divided, cooked yellow rice, divided, sour cream, divided, salsa , recipe follows, pickled jalapenos , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, tomatoes, about 2 1/2 lb, seeded and roughly chopped, chopped white onions, minced garlic, serrano peppers, stems and seeds removed, minced, chopped fresh cilantro leaves, fresh lime juice, salt

eggs, hard boiled, lettuce leaves, tuna, drained, green beans, trimmed,lightly cooked, ripe tomatoes, quartered, onion, chopped, black olives, pitted, citrus fruit oil , recipe follows, white wine vinegar, extra virgin olive oil, lemons , washed thoroughly,zest only, lime , washed thoroughly,zest only, orange , washed thoroughly,zest only, fresh rosemary, rinsed, peppercorns

diced fresh tomatoes, diced red onions, garlic butter, juice from 1 lemon, ib large shrimp, light red kidney beans, parsley, brown rice, white cooking wine