250 cooking frittata Recipes

unsalted butter, potato (red-skinned and diced ), yellow onion, chopped, garlic clove, minced, asparagus or 1 cup zucchini, chopped, sweet red pepper, chopped, cooked ham, diced, eggs, egg whites, parmesan cheese, grated, fresh basil (slivered) or 2 tsp dried basil, salt (or to taste), black pepper

oil, sliced zucchini (cut in half lengthwise first if large), cooked long grain and wild rice blend, beans (red , kidney, navy or chickpeas), eggs, lightly beaten, milk (or half-and-half), salt, ground black pepper, shredded cheese (monterey jack, cheddar, or swiss), tomatoes (optional), flat leaf parsley (optional)

eggs, milk, green onion, chopped, butter, melted, salt, pepper, shredded cheddar cheese, bacon strip, cooked and crumbled

eggs, red pepper, diced, green pepper, diced, cubed cooked ham (or bacon), grated cheddar cheese, salt , pepper to taste

butter, sliced fresh mushrooms, chopped sweet red or green pepper, sliced green onions, eggs, water, diced cooked ham, shredded cheddar cheese

eggs, lightly beaten, shredded swiss cheese, divided, cubed fully cooked ham, pepper, chopped fresh broccoli, butter

potatoes, diced frozen, old bay seasoning, egg whites, eggs, milk, dry mustard, black pepper, mixed vegetables , stir-fry frozen, water, pork, cooked chopped, cheddar cheese, shredded

chopped onion, water, frozen peas, spinach, chopped coarsely with no stems, egg whites, eggs, cooked brown rice, skim milk, romano cheese or 2 tbsp parmesan cheese, dried mint, black pepper, salt

butter or 30 margarine, mushrooms, sliced, red capsicum, seeded and chopped (i use red ), ham, sliced or diced, frozen peas, eggs, thickened cream or 1 cup milk, salt and pepper, spaghetti, cooked and chopped, chopped fresh parsley, freshly grated parmesan cheese (or prebought)

chopped onion, water, frozen peas, washed, stemmed and torn fresh spinach ; may use frozen spinach, egg whites, eggs, cooked brown rice, fat-free milk, grated romano cheese, grated parmesan cheese, chopped fresh mint, black pepper, salt, grated romano and parmesan cheese, for garnish

butter, eggs, cooked chopped asparagus, shredded cheddar cheese, divided, dill weed, salt, pepper

chopped tomato, chopped fresh or 2 tsp dried basil, balsamic vinegar, cooked small seashell macaroni (about 1/2 cup uncooked ), salt, pepper, egg whites, lightly beaten, egg yolk, lightly beaten, reduced-calorie margarine, chopped onion, garlic cloves, minced, diced zucchini, shredded part-skim mozzarella cheese

diced peeled potatoes, eggs, process cheese spread, milk, diced fully cooked ham, french-fried onions, divided, butter

oil, broccoli florets, tomato, chopped, mushrooms, sliced, green onion, chopped, minced fresh garlic, sliced black olives, dried basil, dried oregano, eggs, grated parmesan cheese, spaghetti or 6 oz angel hair pasta, cooked and drained, parmesan cheese, salt and pepper

orzo pasta, eggs, whole milk ricotta cheese, creme fraiche, cooked chicken breasts, cubed (about 2 cups), scallions, chopped, flat-leaf italian parsley, chopped, roasted red pepper, diced, salt, fresh ground black pepper

olive oil, sliced fresh mushrooms, garlic clove, minced, fresh baby spinach, bacon slices, cooked and chopped, mild diced tomatoes and green chiles, drained, salt, pepper, eggs, beaten, crumbled garlic -and-herb feta cheese

diced fully cooked ham, chopped sweet red pepper or green pepper, chopped onion, eggs, lightly beaten, cottage cheese, pepper, tomatoes, sliced, shredded cheddar cheese

hot italian sausage links, cooked, cut into 1/4 dice, melted butter, olive oil, red skin potatoes, boiled, cooled, cut in 1/4 dice, onion, cut into medium dice, grated parmesan cheese, salt and pepper, to taste, eggs