3146 con net carbs Recipes
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lean ground beef, olive oil, onion, diced and9 Morelean ground beef, olive oil, onion, diced, green pepper, diced, oregano, egg, beaten, ricotta cheese, salt and pepper, portabella mushrooms , sliced thin horizontally, spinach, steamed (or other low carb veggie), mozzarella cheese, shredded, parmesan cheese, shredded1 hour , 12 ingredients
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extra lean ground beef, ground pork, ground-up pork rinds and13 Moreextra lean ground beef, ground pork, ground-up pork rinds, hard-boiled eggs, finely chopped, onion, finely chopped, celery salt, pepper, worcestershire sauce, soy sauce, garlic, minced, sambal oelek (can be found at international markets or in the international section of your local store), water (or beef broth to surround loaf in shallow dish), yellow mustard, low-carb ketchup, stone ground mustard, sugar-free maple syrup41 min, 16 ingredients
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unsweetened baking chocolate, butter and6 Moreunsweetened baking chocolate, butter, powdered sweetener (i use splenda ), eggs, lightly beaten (organic & free range), egg yolks, brandy, low carb baking mix (i use a combo of oat flour, soy flour and wheat gluten flour), homemade unsweetened whipped cream to top13 min, 8 ingredients
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tots ' old points : 2 pts ' points+: 3 pts and9 Moretots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste10 ingredients
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ervings : 4 serving size: 1 cup old points: 3 pts points+... and12 Moreervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste13 ingredients
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muffin ' old points : 2 pts ' points+: 4 pts and16 Moremuffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray30 min, 17 ingredients
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chopped walnuts, fat-free , reduced-sodium chicken broth and8 Morechopped walnuts, fat-free , reduced-sodium chicken broth, cornstarch, curry powder, cooked chicken breast (5065), net from 1 lb fresh boneless , skinless chicken breasts, cut into 1 inch cubes, carrots, peeled and thinly sliced on the diagonal, red bell pepper, seeded and sliced into thin strips, green onions , cut on the diagonal into 1 inch pieces, salt , to taste, hot) cooked long-grain white rice10 ingredients
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plain low-fat yogurt, fresh lemon juice and11 Moreplain low-fat yogurt, fresh lemon juice, minced garlic (about 6 cloves), salt, divided, freshly ground black pepper, divided, ground cardamom, ground cumin, ground cinnamon, ground nutmeg, chicken breast, cooked per recipe, net from 6 (6-oz) skinless , boneless chicken breast halves, fat-free , less-sodium chicken broth, olive oil, chopped fresh parsley13 ingredients
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Low Carb Double Chocolate Walnut Brownieswheat bran , or oat bran, soy flour and10 Morewheat bran , or oat bran, soy flour, unsweetened baking chocolate, unsalted butter, sugar substitute (recommended: splenda ), heavy cream, eggs, no sugar added vanilla extract, baking powder, chopped walnuts, low carb chocolate frosting , recipe follows, special equipment : 8-inch square baking pan1 hour 10 min, 12 ingredients
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Low Carb Maple Pecan Pancakesnon-stick cooking spray or butter, eggs, heavy cream and11 Morenon-stick cooking spray or butter, eggs, heavy cream, water, no sugar added maple extract, soy flour, sugar substitute (recommended: splenda ), wheat (or oat) bran, baking powder, chopped pecans ( walnuts may be substituted), low carb fresh whipped cream , recipe follows, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract21 min, 14 ingredients
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Low Carb Praline Pumpkin Piehot melted butter, chopped pecans and9 Morehot melted butter, chopped pecans, sugar substitute (recommended: splenda ), salt, ground cinnamon, no sugar added pumpkin filling, sugar substitute (recommended: splenda ), a dash pumpkin pie spice, heavy cream, eggs, low carb whipped cream , recipe follows1 hour 40 min, 11 ingredients
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Guacamole Con Tostadasguacamole con tostadas and6 Moreguacamole con tostadas, recipe from chef jeff martinez , el chile cafe y cantina, austin, ripe haas avocados, fresh tomato, chopped red onion, chopped cilantro, lime for spritzing30 min, 7 ingredients
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Con Queso Bean Dip (Microwave)light kidney beans, drained and rinsed (can use low-sodiu... and7 Morelight kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions20 min, 8 ingredients
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Con Canela Mexican Salad Dressingsour cream, extra virgin olive oil, milk, ground cinnamon and6 Moresour cream, extra virgin olive oil, milk, ground cinnamon, lemon juice or 1 tsp lime juice, fresh cilantro, fresh parsley, rice wine vinegar (i used roasted garlic flavored), salt, black pepper5 min, 10 ingredients
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Carb Watchers Chocolate Cheesecakeground toasted walnuts, all-purpose flour, frys cocoa and10 Moreground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs1 hour , 13 ingredients
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Carb Friendly Stuffed Chicken Breastswhole wheat bread, dried parsley flakes, bacon, chopped and10 Morewhole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil1 hour 5 min, 13 ingredients
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