447 cold low fat Recipes

cooked chicken breasts, cubed, celery, finely chopped, apple, chopped, fresh grated gingerroot, curry powder, cayenne pepper, low-fat mayonnaise, cranberry-orange relish (bottled on shelf or fresh in deli section)

basmati rice (well rinsed and drained ), olive oil, onion (chopped ), water (cold ), kosher salt (or according to taste), chicken consomme (chicken stile consomme instant soup & seasoning mix, pareve), peas and carrots, thyme leaves (optional)

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

jello strawberry gelatin, boiling water, pomegranate juice, cold, strawberry, fresh, sliced, jello lime gelatin, boiling water, key lime juice, cold, low-fat milk or 1/4 cup skim milk, cold, orange jell-o, boiling water, blood orange juice, cold, blood orange, chunks, whipping cream, lime rind, honey, liquid, pecans, finely chopped

all-purpose flour, plus extra for dusting pan and shaping biscuits, whole wheat pastry flour, baking powder, kosher salt, cold non-hydrogenated leaf lard , pinched into small pieces, plus extra for pan, cold low-fat buttermilk

all-purpose flour, baking powder, granulated sugar, salt, unsalted butter, cold, low-fat milk, cold, unsalted butter, melted (optional)

cold low-fat milk, french vanilla instant pudding, unsweetened crushed canned pineapple, drained, angel food cake

whole wheat flour, cold water, lite silken extra firm tofu (mori-nu), semi-sweet chocolate chips (ghirardelli), sugar, stevia, salt, vanilla, applesauce, olive oil, good quality unsweetened cocoa powder, whole wheat pastry flour, baking powder, chopped walnuts

fresh strawberries, cold nonfat milk, sugar-free instant vanilla pudding mix, almond extract

cold low-fat milk, all-purpose flour, extra sharp cheddar cheese, finely shredded ( 1/2 cup packed), olive oil, boneless top loin beef steak very thinly sliced - to make slicing easy, freeze for 45 -60 min, freshly ground black pepper, onion slicked in very thin wedges, green sweet pepper thinly sliced, red pepper thinly sliced, whole-grain italian rolls , halved lengthwise each about 6 inches long

extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)

reduced fat graham cracker crust, fat-free chocolate flavor instant pudding and pie mix (4 serving size), cold skim milk , plus, cold skim milk, divided, low-fat cream cheese, softened, sugar, grated semisweet chocolate (garnish ) or 2 tsp milk chocolate candy bars (garnish)

sugar-free instant pudding mix (chocolate flavor, jell-o brand recommended), instant espresso powder, low-fat milk (cold ), fat free reddi-wip topping (extra creamy style preferred )

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

oreo cookie pie crust, fat free sugar-free instant cheesecake pudding mix, cold skim milk, reduced-fat oreo cookies, fat-free whipped topping (1 tub )

plain fat-free yogurt, reduced-fat sour cream, fresh ground black pepper, table salt, olive oil, beef bouillon cube, garlic cloves, finely chopped, onion, preferably green, parsley, water, cold, lean ground turkey, yolk-free egg noodles

all-purpose flour, baking powder, salt, butter, cold, vegetable shortening, cold, low-fat milk