102 coconut hand Recipes

organic unrefined coconut oil, organic smooth cashew butter, organic raw local honey, organic unsweetened dried shredded coconut, organic cocoa powder, alcohol-free vanilla, sea salt, handful of enjoy life chocolate chips (no corn or soy) (optional), extra sprinkle of organic unsweetened dried shredded coconut (optional)

ground coriander, ground cumin, ground turmeric, red onion, chopped, coconut milk, fresh ginger, finely minced, garlic cloves, crushed, lemongrass, finely chopped, red chilies, seeded, shrimp paste (rule of thumb tbsp per person), peanut oil, coconut milk, fresh lime , the juice of, chicken stock , a big pinch of brown sugar (vegetable stock for vegetarians and vegans), fish sauce, yellow wheat noodles (or egg noodles), uncooked shrimp (and de-veined prawns, frozen ok), bean sprouts, coriander, leaves (cilantro to you, generous handful), salt

almond milk or coconut dream, banana-flavored casein, ripe bananas, egg whites, coconut flour, vanilla extract, medjool dates 9087 or prunes, handful) walnuts, baking powder

freshly squeezed orange juice, crushed pineapple, cream of coconut (coco lopez), milk, frozen banana, cut into chunks, handful ice (optional)

mango, diced, strawberries, halved, raspberries (a nice handful), orange juice, lime , juice of, mint leaves, ice, coconut rum , to taste

heavy cream, low fat evaporated milk, potatoes , peeled , cubed , boiled and mashed, chicken breast , skinned , deboned and minced in a blender, corriander leaves , chopped finely, all purpose flour, gram flour, chilli pwd, corriander pwd, meat pwd and corn flour, salt and tumeric, gravy, onion , sliced, tomatoes , sliced, handful of cashewnuts, grated coconut, ginger and 4 cloves garlic , sliced, cinnamon 1 inch , 2 cloves , 1/4 tsp cumon seed , 1/2 tsp fennel seeds, meat pwd 1/2 tsp, salt to tatse

melted butter, eggs, sugar, coconut milk (not low-fat ), whole milk, ground cinnamon, ground cardamom, ground ginger, salt, baguette, cut into 1-inch chunks (about 7 cups), dried figs , soaked in hot water for at least 15 minutes, thinly sliced, handful roasted unsalted cashew nuts, chopped, vanilla ice cream , for serving

banana, ice cubes, yogurt, handful whole almond (my use almond milk instead of water and omit), water, organic unrefined coconut oil (don tsp omit, it makes it a smooth consistency), baby spinach leaves, raw honey, alcohol free vanilla

full boiled eggs, boiled, peeled n sliced potatoes, handful of grated coconut, onion (puree), ginger garlic paste, green chilly paste, cumin seeds, tomatoes, turmeric powder, garam masala powder, chilly powder, salt, refined oil, mustard seeds

whole fresh red chilli split , cut into quarters lengthways and seeds kept, whole piece of fresh root ginger peeled and chopped, whole small red onion chopped, fresh garlic peeled and chopped, black mustard seeds, half tsp fenugreek seeds, whole curry leaves, half tsp turmeric powder, half tsp black peppercorns cracked, tiger or jumbo prawns (250g in metric) fresh or frozen, half can reduced fat coconut milk (approx 150ml not sure what imperial is), half whole fresh lime, handful sprig fresh coriander

packaged rice noodles , wide width, fresh lime juice, water, fish sauce, low sodium soy sauce, light coconut milk, sesame oil, reduced-fat peanut butter , crunchy-variety, light brown sugar , unpacked, garlic, minced, jalapeno peppers (do not touch seeds with bare hands) or 2 tbsp serrano chilies, minced (do not touch seeds with bare hands), lemongrass, minced, shallots, peeled and thinly sliced, fresh cilantro leaves , picked off the stem and washed, fresh mint leaves, fresh , picked off the stem and washed, fresh basil leaves, washed and torn, green cabbage, shredded, red cabbage, shredded, carrot, shredded, frozen shrimp, peeled , precooked, thawed and cut in half lengthwise, scallions , thinly sliced on a diagonal

stalks lemongrass, coconut milk, skinless chicken breasts, palm sugar, ripe mango, cucumber, scallions , finely sliced on an angle, red fresh chili pepper, seeded and finely sliced, handful mint leaf, handful cilantro leaf, chinese lettuce, finely shredded, roasted peanuts, chopped, fish sauce, gingerroot, grated, lime , juice and zest of, palm sugar

pork butt, sweet soy sauce, soy sauce, white pepper, palm sugar (golden chef), water, coconut cream or 2 1/2 cups coconut milk, superfine sugar, kosher salt, jasmine rice, lime , paste, chilies, coarsely chopped, garlic cloves, coarsely chopped, scoop palm sugar, dried shrimp, washed, beans , cut into 2-inch pieces, salad dressing, your choice, loosely packed papaya, diced, tomatoes, roasted peanuts, chopped, cabbage, wedge shredded, shallot, fried, handful cilantro, minced

ingredients for the batter, uncooked rice, urad dal (split and husked black gram ), channa dal (split husked bengal gram), fenugreek seeds, bicarbonate of soda, asafoetida, salt to taste, you will also need, an onion pierced through the top with a fork, around 100ml sunflower oil, potatoes, peeled and cut into 1 cm cubes, onions, roughly chopped into cubes (optional), hot green chillies, minced (or to taste), mustard seeds, ginger, minced, lemon juice, salt or to taste, sugar, curry leaves, turmeric, asafoetida (optional), handful of chopped coriander, hot green chillies, garlic, ginger, coriander , including stalks, desiccated coconut, coconut milk, sunflower oil, lemon juice, salt, sugar, greek yogurt

muu waan sweet pork , recipe follows, scoop coconut rice, packed flat , recipe follows, papaya pok pok , recipe follows, cabbage wedge, shredded, shallots, fried, handful cilantro , picked, pork butt, sweet soy, soy, ground medium-fine white pepper, palm sugar, (recommended : golden chef), water, fresh coconut milk , recipe follows, superfine sugar, kosher salt, jasmine rice, rinsed with 1/4 tsp lime paste and drained, water, coconut cream, superfine sugar, kosher salt, jasmine rice, rinsed with 1/4 tsp lime paste, drained, chiles, coarsely chopped, garlic, coarsely chopped, scoop palm sugar, dried shrimp, washed, beans , cut into 2-inch pieces, dressing, your choice, white rice bowl) loosely packed shredded papaya, cherry tomato, heaping tbsp chopped roasted peanuts, note : add more or less chiles according to your heat preference.

carrots, tops and bottoms removed, coriander, 1 handful (cilantro), coconut milk

fresh ears corn , cut into 1-inch slices, handfuls of fresh cilantro leaves, chopped plus more for garnish, green thai or serrano chilies, fresh ginger, peeled and chopped, garlic cloves, heaping tbsp shredded dried coconut, water as needed, coconut milk, ghee , butter, or sunflower oil, black mustard seeds, curry leaves, salt to taste

baking powder, chopped almonds, handful of raisins or blueberries, overripe bananas, nonfat milk, oat bran (not bran flakes), shredded coconut (optional), sugar or maple syrup, whites of 2 eggs , or 1 large egg