1257 cocamocha cafe diabetic Recipes

sugar, salt, hot coffee, maple flavoring (i use vanilla extract with 1/2 tsp. cinnamon)

onions, stalks celery or 1 small celery root, peeled, olive oil, lean stewing beef or 1 lb lean stewing lamb, garlic (optional), water or 3 cups fat-free broth, barley, bay leaves, peeled diced rutabagas (yellow turnip), peeled diced turnip (optional), carrot, peeled and diced, potato, peeled and diced, cleaned button mushroom, stewed tomatoes, salt, savory, paprika, oregano, cracked black pepper, worcestershire sauce

boneless skinless chicken breasts, breadcrumbs, fat-free parmesan cheese, rosemary, basil, oregano, black pepper, parsley flakes, fat-free margarine, melted (i used bacel topping spray and used far less than 1/3 cup by spraying it on)

all-purpose flour, baking powder, salt, light margarine, softened, splenda sugar substitute (or other measure-for-measure sugar substitute), honey, eggs, vanilla, skim milk, fresh blueberries or 1 cup frozen blueberries

egg white , beat (or egg substitute), unsweetened applesauce, fat-free margarine, melted, zucchini, shredded, carrot, shredded, splenda brown sugar blend (3/4 cup reg. brown sugar), baking powder, baking soda, cinnamon, nutmeg, salt, vanilla extract, walnuts, chopped, whole wheat flour

chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips

lemon juice, diced apples, celery, in thin strips about 1-inch long, broken walnuts, splenda granular (sugar substitute ), salt, low-fat vanilla yogurt, low-fat mayonnaise, crisp lettuce leaf

semisweet chocolate, sugar, salt, water, half-and-half, vanilla, hot coffee, ground nutmeg, to garnish

eggs, equal sugar substitute or 1 cup or 7 1/4 tsp equal spoonful, pumpkin, lemon juice, self-rising flour, cinnamon, nutmeg, light cream cheese, softened, equal sugar substitute or 2 tbsp or 1 tsp equal spoonful

triple sec, amaretto, baileys irish cream, hot coffee, whipping cream

cake flour, baking powder, baking soda, sugar, unsalted butter, softened, egg whites, buttermilk, vanilla extract, almond extract, butter, softened, fat free cream cheese, vanilla extract, low-sugar apricot preserves, strawberry, thinly sliced

butter, olive oil, garlic cloves, finely chopped, shrimp, peeled and deveined, dry white wine, fresh lemon juice, salt, black pepper, seasoned dry bread crumb, fresh parsley, chopped

unsweetened chocolate, half-and-half, peanut butter, vanilla, artificial sweetener, unsalted peanuts

instant coffee, sugar, dried orange peel, crushed, cinnamon

peaches in juice (i used my home canned peaches), plain yogurt, vanilla

peanut butter (smooth or crunchy...your choice), sugar substitute (splenda ), egg, vanilla

sweetened condensed milk (whole milk, lots of sugar!), evaporated milk (whole milk), vanilla extract, water