97220 clean eating beans and rice Recipes

onion, chopped, vegetable oil, tomatoes with green chilies, black beans, undrained, dried oregano, garlic powder, white rice

grain rice, water, olive oil, salt, frozen mixed vegetables, red beans, green pepper, red onion, garlic, white wine vinegar, olive oil, cumin, salt, pepper

water, basmati rice, salt, whole milk, heavy whipping cream, sugar, vanilla bean , split lengthwise

canola oil (divided ), green bell pepper (chopped ), onions (chopped ), garlic cloves (minced or crushed ), stalks celery (chopped ), diced ham, navy beans, bay leaves, salt, cayenne pepper, cooked rice

lean ground beef, chopped onion, grain white rice, uncooked, water , plus, water, chili powder, salt, pinto beans (i used black eye peas), tomato juice, chopped green chilies (undrained )

day old cooked rice, cooked black beans (canned are ok), onions, finely chopped, sweet bell pepper, finely chopped, coriander, finely chopped, bacon, chopped,cooked,drained & crumbled, oil, worcestershire sauce, tabasco sauce (or more )

chorizo sausage, crumbled, red bell pepper, chopped, onion, chopped, garlic cloves, minced, black beans, rinsed & drained, water, oregano, crushed, bay leaf, salt , to taste, crushed red pepper flakes (optional), cooked white rice, fresh mango, chopped

dried red beans , that have soaked over night in 7 cups of water, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic cloves, chopped, andouille sausage, sliced, hot cooked rice

onion, finely chopped, garlic clove, minced, olive oil, chicken broth, carrot, diced, celery rib, diced, red bell pepper, diced, tomato sauce, dark red kidney beans, drained, dried thyme leaves, bay leaf, pepper, grain rice, smoked turkey sausage , cut into 1/4-inch slices, salt , to taste

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

olive oil, onion, green bell pepper, stalk celery, garlic cloves, minced, smoked sausage, crushed bay leaf, paprika, black pepper, cayenne pepper, ground cumin, ground oregano, ground thyme, salt, kidney beans, water, hot cooked rice

dried kidney beans (or sub pinto beans), onion, diced, fresh garlic cloves, smashed, boiling water, brown rice, dry (basmati or short grain), textured vegetable protein , tvp, chili powder, ground cumin, sea salt

beef , ground 80% lean, onion, brown rice, water, black beans, cooked, kosher salt

red peppers or 3 medium, black bean and rice mix (such as zatarain s), old cheddar cheese, grated, condensed tomato soup

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

sausage , pork (i use hot italian or another spicy ), olive oil, onion, chopped, green pepper, chopped, garlic clove, minced, water, tomato juice, red kidney beans, rice , long-grain, paprika, chili powder (up to 1 teaspoon, or chipotle powder), beef bouillon, salt and pepper, to taste