97220 clean eating beans and rice Recipes

cooked black beans or 2 cups canned black beans, rinse & drained,checked, cooked rice, fresh cilantro, lime juice, oil, chopped onion, garlic, crushed, salt, fresh ground black pepper

green pepper, chopped, kidney beans, drained, onion, chopped, chicken bouillon cubes, oil, hot pepper sauce, water, minute white rice, uncooked (quick cook rice)

olive oil, chopped green onion, chopped red bell pepper, garlic cloves, minced, chopped cilantro, fresh, lime zest , of 1 lime, lime juice , of 1 lime, water, chili powder, salt, ground paprika, dried oregano, onion powder, ground red pepper, black pepper , to taste, black beans, rinsed and drained, hot cooked long-grain rice or 1 cup cooked brown rice, shredded reduced-fat cheddar cheese

ghee oil, onion, diced, garlic cloves, minced, chipotle chili seasoning mix, chopped chopped red orange , and green pepper, uncooked brown rice, red beans or 1 cup black beans, water or 4 cups broth, salt, salt and pepper

water, red beans and rice, salsa, chopped jalapeno peppers, cream cheese, softened, shredded cheddar cheese

ground beef, onion, chopped, jalapeno pepper, finely chopped, curry powder, chicken broth, tomato sauce, fresh green beans , cut into 1 inch pieces, uncooked basmati rice, rinsed and drained, oil

oil, divided, ground beef, diced onion, diced red bell pepper, black beans and rice mix, water, diced tomatoes, undrained, frozen corn kernels, chili powder, garlic powder, crushed red pepper, assorted toppings, such as shredded cheese , sour cream and chopped fresh cilantro

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese

vegetable oil, smoked turkey sausage, sliced, red beans and rice mix, water, chopped green onions (optional)

red beans & rice mix (such as zatarains ), whole wheat tortillas, sour cream, shredded cheddar cheese, creole seasoning (such as tony chachere s)

vegetable oil, onion, chopped, black beans, undrained, stewed tomatoes, dried oregano, garlic, minced, uncooked instant brown rice

olive oil, lemons, juiced, chopped garlic, chopped fresh rosemary, salt, freshly ground black pepper, wild boar chops, minced shallots, fresh chanterelle mushrooms, cleaned, fava beans, shelled, blanched and skin removed, veal reduction, chopped fresh parsley leaves, preserved lemon

fresh snapped and cleaned green beans or frozen will do in a pinch, cracked black pepper to taste, lemon pepper to taste or kosher salt (large pinch), roasted red pepper pieces in olive oil (roughly 1/2 red pepper) or roast your own on the stovetop, extra virgin olive oil, diced garlic, onion (optional)

minced garlic, fresh lemon juice, extra-virgin olive oil, kosher salt, freshly ground black pepper, whole sardines (1 1/4 lbs. total), cleaned and backbones removed, cannellini beans, drained, halved grape tomatoes, curly parsley leaves

uncle ben rice and black bean soup, cooked long grain white rice, little smokies sausage, cut in half, goya recaito, chopped green bell pepper, chopped onion, hot sauce, shredded monterey jack cheese

ranch style beans, rice, water, salt (optional), water , for beans (optional), butter

oregano, sour orange, chopped garlic, oil, fresh ham, black beans and rice (moros y cristianos), recipe follows, dried black beans , soaked overnight, drained, and rinsed, water, bay leaf, italian pepper, onion, diced, italian pepper, diced, garlic, chopped , plus 2 garlic cloves, unpeeled and crushed, oregano, olive oil , plus 4 tablespoons, uncooked white rice, salt, vinegar

bean sprouts (drained well ), ramen noodles, bamboo shoot, carrot, eggs, green onion, dry mustard, sesame oil, soy sauce, butter, baking powder, soy sauce, sesame oil, dry mustard, beef gravy or 2 (10 1/4 oz) cans beef bouillon, frozen green pea, beef eye round (optional) or 1/2 lb cooked chicken, diced