5219 classic con net carbs Recipes

fried chicken, eggs, a few splashes hot red pepper sauce , or to taste, self-rising flour or, all-purpose flour sifted with 1 tb. baking powder, 3/4 tsp. salt., organic chicken, cut into 12 pieces, chicken seasonings : kosher salt, freshly ground black pepper, poultry seasoning, garlic powder, fresh thyme, rubbed sage, fresh rosemary, dried oregano, paprika, cayenne, to taste, canola oil, for frying (peanut oil is really best but it s pricey!), classic coleslaw, best foods/hellmann s real mayonnaise, lemon juice, sugar, kosher salt, fresh ground black pepper , to taste, shredded green cabbage, shredded red cabbage, shredded carrots, chopped green bell pepper

fresh or frozen turkey, thawed, spicy brown mustard, chopped fresh sage leaves, freshly ground black pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, classic pan gravy

classic pie crust (see , idiot proof step-by-step photo tutorial), fresh blueberries, sugar, quick-cooking tapioca, limes , juice of, limes , zest of, finely minced, nutmeg, all-purpose flour, sugar, unsalted butter, cut into small pieces, shredded coconut

classic pie crust , sufficient for bottom and top of 10 inch deep dish pie (try , idiot proof step-by-step photo tutorial), butter, granny smith apples, peeled and sliced, sugar, light brown sugar, lemon , juice of, flour, nutmeg, cinnamon, salt , to taste, pecan pieces

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

imitation crabmeat, finely chopped, cream cheese, softened, onions, finely minced, sugar, water chestnuts, minced (optional), wonton wrapper, oil, for frying

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

classic pie crusts , par-baked for 10 minutes (see classic pie crust, idiot proof step-by-step photo tutorial), brown sugar, unsalted butter, minced gingerroot, sugar pie pumpkin, pureed or 1 2/3 cups canned pumpkin, brown sugar, all-purpose flour, cinnamon, ground ginger, salt, eggs, heavy cream, vanilla

classic pie crust (see , idiot proof step-by-step photo tutorial), fresh blackberries, granulated sugar , plus, granulated sugar, salt, potato starch or 1/4 cup potato flour, grated lemon , zest of, butter, cut into small pieces, egg white, beaten ,for pastry wash, granulated sugar

classic pie crust , blind baked (see , idiot proof step-by-step photo tutorial), milk, sweetened flaked coconut, vanilla bean , split in half lengthwise, eggs, sugar, all-purpose flour, unsalted butter, softened, heavy cream, chilled, sugar, pure vanilla extract, unsweetened coconut , chip or large-shred (about 11/2 cups) or 2 oz sweetened flaked coconut, chunks white chocolate , to make curls

classic pie crust (see , idiot proof step-by-step photo tutorial), granulated sugar, all-purpose flour, salt, baking powder, cinnamon, nutmeg, allspice, red sweet potatoes , roasted,hot, unsalted butter , cut into 1/2 inch pieces, lemon juice, vanilla, lemon extract, egg, half-and-half, unsalted butter, brown sugar , packed, honey, hazelnuts, toasted,skinned, walnuts, toasted, pecan pieces, toasted

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

sour cream, extra virgin olive oil, milk, ground cinnamon, lemon juice or 1 tsp lime juice, fresh cilantro, fresh parsley, rice wine vinegar (i used roasted garlic flavored), salt, black pepper

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil