160 chops with barley salad and Recipes

olive oil, balsamic vinegar, dijon mustard, vegetable broth or 2 1/4 cups chicken broth, pearl barley or 1 cup hulled barley, sun-dried tomato, cut up small, green onions, chopped, a red bell pepper, chopped, a yellow bell pepper, chopped, dried oregano, crumbled feta cheese

water, garlic cloves, pearl barley, green onions, chopped (optional), chopped radish, red pepper, chopped, yellow pepper, chopped, chopped parsley, chopped fresh basil, chopped fresh chives, dijon mustard, garlic clove, red wine vinegar, olive oil

pearl barley, water, salt, pecans, chopped, olive oil, carrots, cut into 1/4 inch dice, stalks celery, cut into 1/4 inch dice, chopped fresh dill, chopped shallot, fresh lemon juice

vegetable broth, uncooked quick-cooking barley, chopped red pepper, chopped cucumber, tomatoes, cut in halves, chopped red onion , to taste, pitted kalamata olive, sliced, vegetable broth, lemon juice, olive oil, oregano, minced garlic, salt , pepper, crumbled feta cheese, romaine lettuce leaves

reduced-sodium chicken broth or vegetable broth, quick-cooking barley, tomato, seeded and chopped, frozen corn, thawed, chopped sweet red pepper, chopped seeded peeled cucumber, green onions, thinly sliced, canola oil, cider vinegar, garlic clove, minced, salt, pepper, ground cumin, chili powder

uncooked pearl barley, fresh corn kernels (about 2 ears ), diced seeded plum tomato (about 2 small), chopped green onions, chopped fresh flat-leaf parsley, kalamata olives, pitted and coarsely chopped, fresh lemon juice, olive oil, salt, freshly ground black pepper, garlic clove, minced, crumbled feta cheese

reduced-sodium chicken broth or vegetable broth, water, quick-cooking barley, tomato, seeded and chopped, zucchini, halved and thinly sliced, sweet yellow pepper, chopped, minced fresh parsley, olive oil, white wine vinegar, water, lemon juice, minced fresh basil, salt, pepper, almonds, toasted

quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, olive oil, red wine vinegar, garlic cloves, minced, chili powder, salt, ground cumin, crushed red pepper flakes, pepper

cooked barley, black beans, rinsed and drained, corn, tomatoes, chopped and seeded, chopped cilantro or 1/4 cup basil, scallion, sliced, salt & pepper, water, lemon juice or 3 tbsp lime juice, olive oil, chopped garlic, chili powder, cumin

cooked medium pearl barley, black beans, rinsed and drained, frozen corn, thawed, chopped seeded tomatoes, frozen peas, thawed, minced fresh cilantro, salt, pepper, water, lemon juice, chopped onion, canola oil, garlic cloves, minced, lettuce leaves, ripe avocado, peeled and sliced, tomatoes, cut into wedges

water, uncooked pearl barley, grated lemon rind, fresh lemon juice, extra-virgin olive oil, dijon mustard, sliced fennel bulb (about 1 small bulb), chopped fresh parsley, chopped red onion, kosher salt, coarsely ground black pepper, pitted kalamata olives, halved, cannellini beans, rinsed and drained, chopped walnuts, toasted

pumpkin , sliced 1/3 inch think, extra virgin olive oil, sea salt, ground black pepper, broccoli, cut into florets (4 cups), quick-cooking barley, fresh lemon juice, minced shallots, toasted chopped, almonds, raisins

asparagus spears, water, uncooked quick-cooking barley, olive oil, red wine vinegar, fresh lemon juice, freshly ground black pepper, dijon mustard, salt, trimmed arugula or spinach, halved grape tomatoes, chopped red onion, diced smoked part-skim mozzarella cheese

vegetable oil, pearl barley, water, kirby cucumbers, yellow squash, zucchini, mayonnaise, regular or low fat, tarragon vinegar, chopped fresh dill, salt and freshly ground black peper, pickled beets (or 2 cups cooked sliced fresh beets), watercress for garnish

chicken broth, pearl barley, chopped fresh mushrooms, chopped celery, chopped water chestnuts, chopped green pepper, shredded carrot, chopped green onions, garlic clove, minced, dill weed, dried basil, salt, red wine vinaigrette salad dressing

raw barley, crumbled feta cheese, red chopped onion, canned black pitted olives chopped, fresh chopped parsley, fresh chopped basil, red tomato chopped, salt and fresh grated black pepper, smoked paprika or to taste, grilled cooked corn kernals

pearl barley, water, olive oil, lemon juice, red-wine vinegar, oregano, sea salt, black pepper, black olives, sliced into rings, seeded and chopped tomatoes, green onion, sliced diagonally, red onion, diced small, fresh dill, chopped (if using dried , reduce to 1 tsp)

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste