200 chopped salad cucumber red onion lemon and parsley Recipes

cucumbers, not peeled, cut into small cubes (i prefer jade - 1/2 of the long skinny 1), chickpeas (2 cans, drained ), red peppers, 1 medium cut into small cubes, chives, chopped, garlic clove, minced, red onions, chopped , about 1/2 cup, parsley, finely chopped, dill, finely chopped, balsamic vinaigrette (good quality ), olive oil (good quality ), fresh lemon juice, salt and black pepper, as desired

red kidney beans, rinsed and drained, fresh parsley, chopped, green onions, minced (or scallions), mint, minced (fresh or dried ), fresh tomato, chopped, peeled cucumber, diced, olive oil (or vegetable oil), lemon juice, salt, pepper

cooked quinoa, tomatoes, cucumber, chopped, red onion, sliced, fresh parsley, fresh mint, feta, lemon juice, olive oil

garbanzo beans, rinsed and drained, cucumber, sliced and quartered, black olives, sliced, red onion, chopped, fresh parsley, minced, vegetable oil, red wine vinegar or 3 tbsp cider vinegar, sugar, lemon juice, garlic cloves, minced, lemon , rind of, grated, salt (optional), pepper

cooked rice, lentils or 1 (19 oz) can kidney beans or 1 (19 oz) can romano beans, drained and rinsed, sliced celery, diced red onion, diced unpeeled cucumber, diced roasted red pepper, chopped fresh coriander or 1/4 cup fresh parsley, fresh lemon juice, olive oil, red wine vinegar, salt and pepper, sliced cucumber

uncooked bulgur wheat, fresh lemon juice, vegetable or chicken broth, extra virgin olive oil, garlic cloves, minced, salt, freshly ground pepper, chopped red onion, chopped tomato (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled, seeded, and chopped cucumber (about 2 medium cucumbers), red bell peppers, chopped

chickpeas, drained and rinsed, red onion, minced, cucumber, peeled, seeded, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, reduced-fat feta cheese, crumbled (about 1/4 cup), fresh parsley, minced, fresh lemon juice (about 1 large lemon), kalamata olives, pitted and minced, dijon mustard, olive oil, garlic clove, minced, salt & freshly ground black pepper

english cucumber, peeled and cut into 1/4 inch dice, souvlaki pita bread , cut into 3/4 inch pieces, olive oil, fresh lemon juice (or to taste), garlic clove, finely-minced, red bell pepper, cut into 1/4 inch dice, tomato, chopped fine, red onions, chopped into 1/4 inch dice or 1/4 cup diced red onion, feta cheese or 55 g , crumbled, fresh parsley, finely chopped, fresh mint leaves, finely chopped or 2 tsp dried mint, crumbled, sumac (optional)

green bell peppers, seeded and chopped, red bell peppers, seeded and chopped, cucumbers, peeled , cut in half lengthwise, seeded and sliced, onion, finely chopped, chopped fresh parsley, romaine lettuce leaves, hard-boiled eggs, peeled and halved, olive oil, fresh lemon juice (or to taste), sweeet hungarian paprika, dried basil, dried marjoram, dried oregano, salt and pepper

pitas, coarsely chopped romaine lettuce, diced english cucumber, halved cherry tomatoes, crumbled feta cheese, chopped red onion, chopped fresh mint, sliced green onions, chopped fresh flat-leaf parsley, fresh lemon juice, sugar, freshly ground black pepper, kosher salt, extra-virgin olive oil

chopped fresh parsley, diced peeled cucumber, diced tomato, diced red onion, fresh lemon juice, olive oil, minced garlic, salt, divided, pepper, divided, tilapia fillets, lemon wedges

chopped peeled cucumber (1 medium), chopped fresh parsley, sliced red onion, fresh lemon juice, extravirgin olive oil, salt, black pepper, white kidney beans, rinsed and drained, chunk light tuna, drained, diced pimiento, drained

chicken breast tenders , 2 packages from meat case, salt and pepper, pita breads, lemon , juice and zest of, ripe, red wine vinegar , eyeball it, extra virgin olive oil , eyeball it, chopped fresh oregano, 4 stems , stripped of leaves and chopped, garlic cloves, chopped, romaine lettuce hearts, chopped, pitted kalamata olive, coarsely chopped, feta cheese, crumbled, vine ripe tomatoes, seeded and diced, seedless cucumber or 1/3 english cucumber, diced, red onion, chopped, flat leaf parsley , a couple of handfuls, chopped

tomatoes, peeled (if desired), seeded and cubed into 1/2 pieces, cucumbers, peeled, seeded (if cucumber is very large), cubed, red onion, cut into thin slices, separated or 3-4 green/springs onions, chopped, garlic clove, peeled and minced (optional), a handful each of mint and flat leaf parsley, chopped finely, juice of 1/2 lemon or red wine vinegar or pomegranate syrup (unsweetened), olive oil (imo the greener, the better), salt to taste

uncooked bulgar wheat, fresh lemon juice, vegetable broth or 1/3 cup chicken broth, extra virgin olive oil, garlic cloves, minced, salt, fresh ground pepper, chopped red onions, chopped tomatoes (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled peeled seeded and chopped cucumbers (about 2 medium cucumbers), red bell pepper, chopped

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)

uncooked orzo pasta, carrot, chopped, bell peppers (red, green, yellow , or orange), cucumber, peeled, seeded, and chopped, sliced green onion, chopped red onion, chopped fresh parsley, lemon rind, grated, lemon juice, white wine vinegar, salt, fresh coarse ground black pepper, garlic cloves, minced, olive oil

grated fresh lemon rind, fresh lemon juice, red wine vinegar, olive oil, honey, salt, freshly ground black pepper, canned anchovy fillets, minced, garlic cloves, minced, halved grape tomatoes, chopped english cucumber (1/4 medium), chopped celery (1 stalk ), sliced red onion (1/2 small), chopped fresh flat-leaf parsley, chopped fresh sage, chickpeas (garbanzo beans), rinsed and drained, cannellini beans or other white beans, rinsed and drained