35422 chive barley risotto reduced Recipes

fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)

bacon strips, diced, uncooked pearl barley, onion, chopped, sliced fresh mushrooms, reduced-sodium chicken broth, pepper

reduced-sodium chicken broth or vegetable broth, quick-cooking barley, tomato, seeded and chopped, frozen corn, thawed, chopped sweet red pepper, chopped seeded peeled cucumber, green onions, thinly sliced, canola oil, cider vinegar, garlic clove, minced, salt, pepper, ground cumin, chili powder

reduced-sodium chicken broth, uncooked wild rice, pearl barley, uncooked brown rice, baby portobello mushrooms, chopped, onion, chopped, celery rib, finely chopped, butter, olive oil, garlic cloves, minced, grated parmesan cheese, half-and-half cream, pepper

ground beef, chopped onion, garlic clove, minced, reduced-sodium beef broth, tomato sauce, water, carrots, chopped, tomato, seeded and chopped, zucchini, chopped, pearl barley, salt, pepper

reduced-sodium chicken broth, shallots, finely chopped, butter, uncooked arborio rice, dried thyme, pepper, white wine or additional reduced-sodium chicken broth, lemon juice, frozen peas, thawed, grated parmesan cheese, grated lemon peel

reduced-sodium chicken broth, onion, finely chopped, olive oil, uncooked arborio rice, grated lemon peel, dry white wine or additional reduced-sodium chicken broth, chopped fresh broccoli, grated parmesan cheese, lemon juice, minced fresh thyme

reduced-sodium chicken broth, onion, finely chopped, olive oil, uncooked arborio rice, fresh thyme sprig, bay leaf, pepper, white wine or additional reduced-sodium chicken broth, uncooked medium shrimp, peeled and deveined, chopped fresh spinach, fresh goat cheese, crumbled

reduced-fat mayonnaise, quick-cooking oats, dry breadcrumbs, chopped fresh oregano, old bay seasoning, chopped fresh parsley, dijon mustard, fresh ground black pepper, lump crabmeat, shell pieces removed, chopped fresh chives, plain fat-free yogurt, reduced-fat mayonnaise, fresh lemon juice, ground red pepper

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

reduced sodium beef broth, ground sirloin, diced tomatoes (about 1 1/2 cups), uncooked pearl barley, frozen peas and carrots, frozen sweet corn, lots of black pepper (tbsp or two)

onions, chopped, chopped carrots, olive oil, minced garlic, ground cumin, reduced-sodium chicken broth, diced tomatoes, undrained, lentils, rinsed, brown sugar, cinnamon stick (3 inches), uncooked medium pearl barley, minced fresh parsley, salt, pepper, fat-free plain yogurt

kosher salt, uncooked arborio rice, greek yogurt, extra-large eggs, minced fresh chives, grated italian fontina cheese (5 oz), fresh ground black pepper, panko breadcrumbs (japanese dried bread flakes), olive oil

kosher salt, uncooked arborio rice, greek yogurt, extra-large eggs, minced fresh chives, grated italian fontina cheese (5 oz), freshly ground black pepper, panko (japanese dried bread flakes), good olive oil

kosher salt, uncooked arborio rice, greek yogurt, extra-large eggs, minced fresh chives, grated italian fontina cheese (5 oz), freshly ground black pepper, panko (japanese dried bread flakes), good olive oil

reduced-sodium chicken broth, sliced fresh mushrooms, onion, chopped, garlic clove, minced, olive oil, uncooked arborio rice, minced fresh thyme or 1/4 tsp dried thyme, white wine or additional reduced-sodium chicken broth, cubed cooked turkey breast, grated romano cheese, salt, pepper

barley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon

reduced-fat mayonnaise, quick-cooking oats, dry breadcrumbs, chopped fresh oregano, old bay seasoning, chopped fresh parsley, dijon mustard, freshly ground black pepper, lump crabmeat, shell pieces removed, chopped fresh chives, plain fat-free yogurt, reduced-fat mayonnaise, fresh lemon juice, ground red pepper