68078 chili rubbed steak south beach diet Recipes

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

chili powder, fresh finely minced garlic (make certain that garlic very finely minced!), cumin, honey, worcestershire sauce, coarse black pepper (can use more ), steaks (about 1-inch thick ), salt (optional)

chili powder, chili powder, coarse salt, dark brown sugar, ground cumin, dried mexican oregano, fresh ground black pepper, fresh ground white pepper, cayenne pepper, pork shoulder

chili powder, brown sugar, cayenne pepper, hickory barbecue sauce, ketchup, orange juice, soy sauce, hot sauce (such as tabasco), whole chickens, quartered (backbones discarded - 3/12 lb each), mesquite wood chips (soaked in cold water 1 hour) (optional)

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper

flank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped

lean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano

chili powder, cumin, coriander, red cayenne pepper, flank steak, hot italian sausage, avocado, seedless cucumber, sour cream, fresh cilantro, dill weed, heavy cream, tabasco sauce, salt

chili powder, garlic salt, ground red pepper, ground cumin, frozen shoestring potatoes, vegetable oil, scallions, trimmed, thinly sliced, boneless sirloin steak (about 1 1/4 inches thick )

chili powder, ground coriander, light brown suger, dried oregano, skirt steak cut into 4 even pieces, olive oil, salt and pepper

chili powder (about 3 1/2 oz), brown sugar, cayenne pepper, hickory barbecue sauce, ketchup, orange juice, soy sauce, hot pepper sauce (such as tabasco), chickens, quartered , backbones discarded, mesquite wood chips , soaked in cold water 1 hour (optional)

chili powder or cajun seasoning, juice of 1 lime, turkey cutlets (about 1 1/4 lb), israeli couscous or other small pasta, extra-virgin olive oil, ear of corn , kernels removed (or 3/4 cup thawed frozen corn), frozen black-eyed peas, thawed, stalk celery, finely chopped, tomatoes, halved, scallions, thinly sliced, chopped fresh parsley or basil, kosher salt and freshly ground pepper

chili powder, lt. brown sugar, garlic powder, cayenne pepper,or more to taste,optional, vegetable oil, chicken tenders