275039 chili rubbed flank steak onion diet Recipes
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flank steaks, thinly sliced and all fat removed and11 Moreflank steaks, thinly sliced and all fat removed, green bell pepper, de-seeded , cut into long strips, cooking oil, onion, coarsely chopped, seasoning salt, cayenne pepper, chili powder, paprika, garlic powder, cumin, red pepper flakes, water (or stock, just enough to cover meat)9 hour 10 min, 12 ingredients
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flank steaks, garlic cloves, minced and10 Moreflank steaks, garlic cloves, minced, hot pepper , such as jalapeno or 1/2 small serrano pepper, minced, extra virgin olive oil, kosher salt, hearts of palm, drained , halved lengthwise and thinly sliced, tomatoes, chopped, red onion, chopped, hot chili peppers , such as jalapeno or 1/2 small serrano pepper, minced, fresh cilantro, chopped, red wine vinegar, kosher salt50 min, 12 ingredients
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beef flank steak , cut into thin strips and13 Morebeef flank steak , cut into thin strips, diced tomatoes and green chilies, undrained, garlic cloves, minced, jalapeno pepper, seeded and chopped, minced fresh cilantro or 1 tbsp parsley, chili powder, ground cumin, salt, sweet red pepper , julienned, green pepper , julienned, flour tortillas (7 to 8 inches), sour cream (optional), salsa (optional), shredded cheddar cheese (optional)8 hour , 14 ingredients
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flank steaks, approximately, sesame oil, hot bean paste and19 Moreflank steaks, approximately, sesame oil, hot bean paste, soy sauce, garlic, peeled and chopped, chili pepper, minced, spring onions, chopped, cucumbers (hydroponic), ripe tomatoes, seeded and sliced into wedges, red onion , julienned, chopped fresh mint, chopped cilantro, chopped parsley, sesame oil, soy sauce, fish sauce, limes , juice of, ginger, minced, garlic, minced, minced lemongrass, salt and pepper, chopped peanuts (to garnish ) (optional)40 min, 22 ingredients
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chili powder, grated lime rind, salt and15 Morechili powder, grated lime rind, salt, chipotle chile powder, freshly ground black pepper, flank steak, trimmed, diced peeled avocado, chopped tomato, chopped vidalia or other sweet onion, chopped fresh cilantro, grated lime rind, fresh lime juice, salt, hot pepper sauce (such as tabasco), remaining ingredients, corn tortillas, very thinly sliced green cabbage18 ingredients
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beef flank steak , cut into thin strips and11 Morebeef flank steak , cut into thin strips, diced tomatoes and green chilies, undrained, garlic cloves, minced, jalapeno pepper, seeded and chopped, minced fresh cilantro or parsley, chili powder, ground cumin, salt, sweet red pepper , julienned, green pepper , julienned, flour tortillas (7 to 8 inches), sour cream , salsa and shredded cheddar cheese, optional8 hour 10 min, 12 ingredients
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Sizzling Flank Steak Middle Eastern Styleonion, grated, fresh lemon juice (about 2 medium lemons) and13 Moreonion, grated, fresh lemon juice (about 2 medium lemons), olive oil, fresh parsley, chopped, gingerroot, grated, light soy sauce, ground cumin, chili powder, garlic cloves, minced, dry sherry (optional), turmeric, dried oregano, black pepper, flank steaks , visible fat removed, fresh cilantro stem8 hour 15 min, 15 ingredients
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Balsamic-Beer Flank Steakflank steaks and10 Moreflank steaks, beer (either ale or lager) or 1/2 cup sherry wine, onion, finely chopped, garlic, minced, ketchup, chili powder, balsamic vinegar, brown sugar, grainy mustard or 4 tsp dijon mustard, salt, pepper27 min, 11 ingredients
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Grilled Flank Steak With Shrimp Riceflank steaks (i use a lamb shoulder steak too!) and22 Moreflank steaks (i use a lamb shoulder steak too!), mccormick grill seasoning, chili powder (dark mexican ), garlic powder, lime , zest of, butter, white rice, onion, chopped, red bell pepper, chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, chicken stock, tomato paste, hot sauce (as much as you like), shrimp (peeled and deveined ), cilantro leaves, finely chopped, salt (to taste), tomatoes, sliced (beefsteak preferred), hass avocadoes, halved , scooped from skin and sliced, lemon juice, red onion, thinly sliced, queso blanco, crumbled30 min, 23 ingredients
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Flank Steak and Ground Beef Tacosground beef, flank steaks (cut into bite size pieces) and13 Moreground beef, flank steaks (cut into bite size pieces), chopped green onion, chopped green chilies, mexican tomato sauce, mexican oregano, sazon goya seasoning, cumin powder, corn tortillas, flour tortillas, oil (for frying ), lettuce, cheese, tomato, sour cream30 min, 15 ingredients
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Asian Flank Steak Salad Over Cold Noodles (Emeril Lagasse)chili oil, sesame oil, rice wine vinegar, chopped garlic and12 Morechili oil, sesame oil, rice wine vinegar, chopped garlic, minced ginger, chopped green onions, fermented black beans, soy sauce, flank steak (1/4-cup marinade per lb), cooked angel hair pasta , al dente, sesame oil, toasted sesame seeds, soy sauce, chopped green onions, crushed red pepper, grated carrots50 min, 16 ingredients
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Asian Spiced Flank Steak with Shiitake Barbecue Sauce (Emeril Lagasse)flank steak, asian spice blend , recipe follows and27 Moreflank steak, asian spice blend , recipe follows, shiitake barbecue sauce , recipe follows, dried shiitake mushrooms, warm water, sesame or peanut oil, garlic, chopped, gingerroot, minced, onion, chopped, carrots, sliced, bamboo shoots, bok choy, thinly sliced, red pepper , julienned, soy sauce, mushroom-soaking water, cornstarch diluted in 3 tbsp water, dark sesame , roasted peanut, or chili oil, salt, spice powder, salt, sugar, ground black pepper, cayenne, vegetable oil, sliced shittake mushrooms, hoisin sauce, sesame oil, soy sauce, orange , zested and juiced55 min, 29 ingredients
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Flank Steak with Balsamic BBQ Sauce (Bobby Flay)balsamic vinegar, canola oil and20 Morebalsamic vinegar, canola oil, spanish onion, coarsely chopped, garlic, coarsely chopped, ketchup, water, ancho chili powder, paprika, heaping tbsp dijon mustard, red wine vinegar, worcestershire sauce, canned chipotle chile in adobo, chopped, dark brown sugar, honey, molasses, salt and freshly ground black pepper, plus more for seasoning, flank steak, french baguette, sliced, olive oil, salt and freshly ground black pepper, grated monterey jack cheese, sliced scallions, for garnish1 hour 25 min, 22 ingredients
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Ginger-Mango Flank Steak with Fennel Slawchili garlic paste recommended : sambal) and14 Morechili garlic paste recommended : sambal), lemon zest (preferably organic ), minced ginger, minced garlic, toasted sesame oil, dark brown sugar, ponzu (citrus seasoned soy sauce), kosher salt and freshly ground black pepper, flank steak, canola oil, ginger mango barbeque sauce , recipe follows, fennel slaw , recipe follows, radicchio , romaine, frisee or mixed baby greens, for serving, your favorite vinaigrette , for salad, sliced red onion , tomato and avocado, for serving, optional32 min, 15 ingredients
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Surf n' Turf- Flank Steak and Prawns with a Salad of Grilled Romaineflank steak, garlic, minced, yellow onion, minced and24 Moreflank steak, garlic, minced, yellow onion, minced, brown sugar, grated fresh ginger, worcestershire sauce, soy sauce, freshly ground pepper, lemon juice, olive oil, bay leaves, dark ale or stout, fresh prawns, peeled and deveined, olive oil, lime juice, garlic, minced, sea salt, hot paprika (or chili powder), lemon juice, olive oil, mayonnaise, red wine vinegar, dijon mustard, heads romaine lettuce, sliced tomato , optional, red onion , optional, salt and freshly ground black pepper55 min, 27 ingredients
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Flank Steak Tortitaschopped garlic, chopped green onions , including tops and10 Morechopped garlic, chopped green onions , including tops, minced fresh jalapeno chilies, ground cumin, fresh oregano leaves or 1 tsp dried oregano, balsamic vinegar, beef flank steak (1 1/2 to 1 3/4 lb.), red onion (3/4 lb.), olive oil, rolls (about 2 in. wide ), chipotle crema (optional), sliced fresh tomatillos (optional)12 ingredients
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Marinated Flank Steak with Cranberry-Raspberry Salsachili sauce, lime juice, drops hot pepper sauce and9 Morechili sauce, lime juice, drops hot pepper sauce, low-sodium taco seasoning, flank steak, sliced green onions, cilantro sprigs, chopped seeded jalapeno pepper, lime juice, ground cumin, carton cranberry-raspberry crushed fruit (such as ocean spray), flour tortillas12 ingredients
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