124890 chili quick slow low fat low sodium Recipes

low sodium soy sauce, brown sugar, rice vinegar, garlic cloves, peeled and smashed, grated fresh ginger, crushed red pepper flakes, beef short ribs (about 4 lb), carrots, peeled and halved crosswise, green cabbage, quartered (about 1 lb), cornstarch, sesame oil, scallions, thinly sliced (optional)

low sodium beef broth, dried porcini mushrooms, rinsed and patted dry, vegetable oil, onions, chopped fine, white wine, soy sauce, boneless beef chuck , stew meat cut into 1 1/2-inch pieces, white mushroom, cleaned, and quartered, all-purpose flour, sour cream, chopped fresh dill, salt and pepper

chili sauce with garlic (such as hokan), minced green onions (about 3 green onions), low-sugar orange marmalade, low-sodium soy sauce, salmon fillets

low-sodium chicken or 6 cups vegetable stock, butter, onions, coarsely chopped, garlic cloves, sliced, nutmeg, freshly grated, cauliflower, trimmed and coasely chopped (about 1 large head), evaporated milk, pepper, fine ground

olive oil, red onion, minced garlic clove, yellow bell pepper, ground turkey, crushed tomatoes, undrained, red kidney beans, drained and rinsed, chili powder, sugar, low sodium chicken broth, garlic powder, hot sauce (recommended tabasco), sea salt, dried basil, dried oregano, cracker, cheese

ground chicken breast, onion, green pepper, diced tomatoes, crushed tomatoes, black beans, chili seasoning mix, low sodium chicken broth

quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper

low sodium soy sauce, hoisin sauce, ketchup, honey, garlic, minced, gingerroot, peeled and grated, dark sesame oil, five-spice powder, pork shoulder

low sodium chicken broth, water, onion, chopped, carrots, chopped, stalk celery, chopped, garlic, minced, dried thyme, dry lentils, brown rice

low-sodium chicken broth, tomato paste, light brown sugar, molasses, honey mustard, barbecue seasoning blend, garlic, chopped, dry navy beans, rinsed and picked over, onion, halved, chicken-apple sausages , each halved lengthwise, cider vinegar, worcestershire sauce, pickled peppers , sliced scallions and/or sour cream, for garnish (optional)

low-sodium chicken broth, soy sauce, chinese rice wine or dry sherry, light brown sugar, garlic , smashed, ginger, peeled and sliced, star anise, kosher salt, boneless pork shoulder, head bok choy, roughly chopped, dried rice vermicelli noodles, chopped fresh cilantro

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

neutral oil (grapeseed, canola), shallots, minced finely, fresh ginger root, peeled and finely minced, garlic, minced finely, red chilies, seeded and finely minced, dry white wine (or we thought sake might be interesting here), bottled chili sauce, sugar, low sodium soy sauce, egg, lightly beaten, unsalted butter (although i think he used just a tad more), minced cilantro, dungeness crab meat (check for shells), squeeze fresh lemon juice (to bring out the brightness)

low sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced

low sodium chicken broth (swanson natural goodness), chorizo sausage, onion (about 1 cup. chopped ), red bell pepper, garlic cloves, salt, black beans, water, dried oregano, ground cumin, cayenne pepper (optional), fresh cilantro, minced

avocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes

olive oil, chopped sweet onions, minced garlic, chopped yellow bell peppers, ground turkey, crushed organic tomatoes, undrained, red kidney beans, drained and rinsed, chili powder, sugar, low-sodium chicken stock, garlic powder, hot sauce (recommended : tabasco), sea salt, dried basil, dried oregano