175 chili made with calories per Recipes

broccoli, garlic cloves, olive oil, water, soy sauce, salt, chili powder (optional)

flour tortillas, ground chuck, chili powder, thick & chunky salsa, canned kidney beans, rinsed and drained, spring greens or 4 cups mixed salad greens, sharp cheddar cheese, shredded, tomato, chopped, ranch dressing (kraft lightly done right!)

cream cheese, softened, worcestershire sauce, onion powder, garlic powder, chopped green onions, chili powder, shredded cheddar cheese, diced cooked ham, creamy salad dressing , e.g. miracle whip

beans , your choice of what you liked i used pink, green chilies, your favorite salsa (heat level as you like), shredded cheddar cheese or 2 cups monterey jack cheese

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

goat cheese , surfing goat dairy rolling green (made with fresh garlic chives) or 4 oz other garlic-flavored mild, mayonnaise, ginger, finely minced fresh, sausage , spicy hawaiian portuguese (or other portuguese , such as linguica), ground chuck, papaya, minced ripe, sweet onion, seasoning, mccormicks gourmet collection asian-style spiced sea salt (or 1 1/2 tsp coarse sea salt), thai sweet chili sauce, japanese shoyu , preferably yamasa brand (soy sauce), macadamia nut oil or 3 tbsp peanut oil, hass avocadoes, pitted, peeled , and thinly sliced lengthwise, fresh lemon juice , preferably meyer variety, papaya, coarsely chopped, chopped watercress, sweet onions, thinly sliced and separated into rings, garlic cloves, minced, crushed red pepper flakes, japanese shoyu , preferably yamasa brand (soy sauce), vegetable oil , for brushing on the grill rack, hamburger buns (or sandwich rolls, high-quality seeded, split)

hamburger, onion, diced, chili powder, salt, pepper, garlic cloves, minced, stewed tomatoes, tomato sauce, corn, drained, olives , omit if you don tsp like them, macaroni, cooked and drained, velveeta cheese, sliced 1/4-inch thick (i use the mild mexican 1, but plain velvetta is wonderful too!)

spanish rice mix, diced green bell pepper, diced green chilies, cumin

cooked rice , made in advance and cooled overnight, tomato sauce, red kidney beans (with the liquid ), pinto beans (with the liquid ), onion (diced ), celery (diced ), diced tomatoes, jalapeno pepper (remove the seeds and dice), cumin powder, black pepper, salt, olive oil, butter, flour

no-sugar-added sauerkraut, undrained, shredded carrot, sugar, sesame seeds, green onions, sliced thin, garlic, finely minced, ginger, finely minced, toasted sesame oil, chili powder, sriracha sauce, cilantro (optional)

oil, onion, finely chopped, garlic clove, crushed, chili powder, ground cumin, vegemite, red kidney beans, drained, tomatoes, chopped

buttermilk, gram flour, oats , dry roasted and ground to a powder, green chilies, washed,ends trimmed and chopped, ginger, coriander powder, cumin powder, turmeric powder, coriander leaves, washed and chopped, okra (known as bhindi in hindi), salt, mustard seeds, ghee or 4 tbsp oil

duck , ground meat, onions, finely chopped, ground sage, basil, marjoram, chili powder, thyme, cayenne pepper, salt, black pepper

boneless skinless chicken breast (turkey breast and venison works well also), tenderizing salt (e.g. mortons tenderquick), pickling salt, crushed red pepper flakes, cayenne pepper, white pepper, black pepper, garlic powder, onion powder, crushed dehydrated habanero chili pepper flakes , if you can find them only make this is you really like hot and spicy beef jerky (optional)

oatmeal, quick cooking (or bread crumbs), black beans, drained, onion, minced (or 1 tsp onion powder), minced garlic (or 2 cloves minced ), oregano, dried, virgin coconut oil (my current favorite, use what you have), juicing such as carrot , celery, beet, spinach, cucumber, etc, cumin, salt, chili powder, virgin coconut oil, for frying

leftover white basmati rice, rice bran cooking oil, cumin seeds (shahi jeera), onions, peeled, washed and sliced lengthwise, green chilies, washed, ends trimmed and finely chopped, green cardamoms, black peppercorns, salt, tomatoes, washed and finely chopped, water , as required, chopped coriander leaves, to garnish

canned chick-peas, rinsed and drained, garlic cloves, tahini paste, lemons , juice only, peppadew peppers or 100 g sweet pickled chilli peppers from a jars, extra virgin olive oil , to taste, salt & freshly ground black pepper, olives, red chili , chargrilled, coriander seed , toasted in a dry frying pan, water, natural yoghurt, dried yeast, strong plain flour, plus extra for dusting, salt, vegetable oil, plus extra for brushing

boneless sirloin tip steak, trimmed and sliced crosswise into 1/4 inch pieces, flour, worcestershire sauce, chili powder, garlic powder, dried oregano, salt