52269 chili flank beach diet Recipes

chili sauce, lime juice, brown sugar, crushed red pepper flakes, salt, divided, beef top sirloin steak (1-1/4 lb), cut into four steaks, onion, halved and sliced, green pepper , cut into strips, sweet yellow pepper , cut into strips, olive oil, garlic clove, minced, pepper, reduced-fat sour cream, prepared horseradish

chili without beans, shredded cheddar cheese, chopped onion, chopped seeded jalapeno pepper, egg roll wrappers, oil for deep-fat frying, sour cream and guacamole, optional

lean flank steak (about 1/2-inch thick), pocket cut, chili with beans, drained, canned diced green chilies, canola or vegetable oil, chili powder, low sodium barbecue sauce

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

garlic cloves, ground cumin, cilantro, red chipotle chilies (not the liquid ), olive oil, salt, pepper, flank steaks

cider vinegar, olive oil, olive oil, shredded red cabbage, coarse salt, pepper, plain prepared polenta, chili powder, sugar, flank steaks

flank steaks, cut in half, olive oil, onion, sliced, water, green chilies, chopped, vinegar, chili powder, garlic powder, sugar, salt, pepper

beef bouillon cube, crumbled, boiling water, brown sugar, chili powder, dried oregano leaves, ground cumin, flank steak

tomato paste, chili powder , or to taste, salt, flank steak, soft flour tortillas, jarred salsa, shredded cheddar (4 oz.), iceberg lettuce, thinly shredded (8 oz.)

beef flank steak , cut into thin strips, diced tomatoes and green chilies, undrained, garlic cloves, minced, jalapeno pepper, seeded and chopped, minced fresh cilantro or parsley, chili powder, ground cumin, salt, sweet red pepper , julienned, green pepper , julienned, flour tortillas (7 to 8 inches), sour cream , salsa and shredded cheddar cheese, optional

flank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped

flank steaks, whole wheat tortillas, jalapeno pepper, sliced, white onions, red bell pepper, sliced, cilantro, cinnamon, ground cumin, black pepper, salsa , with cilantro, salt, olive oil

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

flank steak, grill seasoning, a palm full and a half, dark mexican chili powder , a palm full, lime , zested, cooking spray or oil to coat grill or grill pan, butter, white rice, onion, chopped, red bell pepper, chopped, jalapeno pepper, seeded and chopped, garlic, chopped, chicken stock, tomato paste, hot sauce , eyeball it, shrimp, peeled and deveined, chopped cilantro leaves or flat-leaf parsley, salt, ripe beefsteak tomatoes, sliced, hass avocados, halved , scooped from skin and sliced, lemon, red onion, thinly sliced, crumbled queso asadero

tomato paste, chili powder, salt, flank steak, flour tortillas, salsa, shredded cheddar cheese, iceberg lettuce, thinly shredded

cider vinegar, olive oil, shredded red cabbage (from half a 2-lb cabbage), coarse salt and ground pepper, tube (18 oz) prepared plain polenta, chili powder, sugar, flank steak

flank steak, cooking oil, chili powder, salt, crushed pineapple, drained (from an 8-oz can), jalapeno pepper with seeds, chopped, red onion, chopped, lime juice, chopped cilantro or parsley, fresh-ground black pepper, penne

flank steak (about 1-1/2 lb), cut in half, vegetable oil, onion, sliced, water, chopped green chilies, vinegar, chili powder, garlic powder, sugar, salt, pepper